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Can you take b vitamins without a b-complex?

Posted by MM on January 21, 2005, at 14:57:36

I read that it wasn't good to take b-vitamins individually without a b-complex, or without the other b-vitamins being increased (I can't think of the right word here...I hate that SE) accordingly or in the right ratio to the certain b-vitamin. So is it bad to take them without the b-complex?
Thanks,
Meg

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Can you take b vitamins without a b-complex? MM 1/21/05
Re: Can you take b vitamins without a b-complex? » MM jujube 1/21/05
Re: Can you take b vitamins without a b-complex? » jujube Questionmark 1/31/05
Re: Can you take b vitamins without a b-complex? » Questionmark Larry Hoover 2/14/05
Oh, wow, okay. Thanks so much. (nm) » Larry Hoover Questionmark 2/16/05

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URL: http://www.dr-bob.org/babble/alter/20050101/msgs/445287.html