Posted by jujube on December 23, 2004, at 15:07:14
In reply to Tryptophan - how long to take effect?, posted by Dan Perkins on December 22, 2004, at 15:18:02
Dan,
Have a look at this post by Larry:
http://www.dr-bob.org/babble/alter/20041123/msgs/427152.html
He mentions that taking tryptophan on an empty stomach with a glass of fruit juice (the fruit juice (a carb) would cause insulin to drive the tryptophan to the brain). Might be worth a try.
Good luck to you.
Tamara
poster:jujube
thread:432937
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/433397.html