Re: EPA Fish Oil - How much do you need to take? » denise1904

Posted by JLx on November 4, 2004, at 11:42:03

In reply to EPA Fish Oil - How much do you need to take?, posted by denise1904 on November 3, 2004, at 13:17:37

> Hi,
>
> I think I've asked this question before but can't find the thread.
>
> I purchased some expensive EPA fish oil and took about 600mg a day. I found it to be of no benefit in helping my depression should I try increasing the amount, does anyone know what's the max you can go up to? And has anyone else found any benefit with higher doses?
>
> This all has also DLA and GLA in it.
>
>
> Denise
You might try more or else a different brand. Someone has a recent thread here saying she tried that and it made all the difference.
Here's a summary table of some of the studies and how much they used of each:
http://www.psycheducation.org/depression/meds/Omega-3.htm
You can see there are some contradictions there.
JL

Thread

EPA Fish Oil - How much do you need to take? denise1904 11/3/04
Re: EPA Fish Oil - How much do you need to take? cherylann 11/4/04
Re: EPA Fish Oil - How much do you need to take? » denise1904 JLx 11/4/04
Re: EPA Fish Oil - Thanks for your responses denise1904 11/5/04

Post a new follow-up

Notify the administrators

Start a new thread

poster:JLx thread:411133
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/411664.html

	for
in