Posted by JLx on October 23, 2004, at 20:24:55
In reply to Re: Calcium magnesium ratio/PMS, posted by laurie_lu on October 23, 2004, at 20:17:35
> Thanks everyone. You've definately given me lots to think about. Maybe the SJW in the mix is the culprit too. The SJW doesn't seem to be helping my depression at all. I had high hopes for it. I wonder if I should cut it out and rely on healthy supplements to keep me leveled and balanced. It gets so confusing.
It is confusing and frustrating too. But sometimes the experimentation can pay off. Have you ever tried tyrosine or DLPA? Perhaps you don't need a serotonin booster as much as something for dopamine and norepinephrine. The good thing about amino acids is that generally they work pretty fast.
Dr. Slagle, from The Way Up site, has a free ebook that I found helpful on on the amino acids and neurotransmitters: http://www.thewayup.com/ebook/ebook.htmJL
poster:JLx
thread:406040
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/406473.html