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Re: Simple question on fish oil » mordewis

Posted by david smith2 on April 23, 2004, at 8:41:25

In reply to Re: Simple question on fish oil, posted by mordewis on April 16, 2004, at 0:48:59

> I control my bipolar with fish oil, and my panic and anxiety with magnesium. I also take extra B vitamins, a standard B-50 formula and just niacin by itself, but I think the magnesium is pretty much handling the anxiety by itself. I take 3 300mg pills a day, Bronson Magnesium Complex. I've read about people taking as much as 11 grams, but when your body gets too much magnesium, it gives you diarrhea, and I'm doing fine at my current level.

See :biopsychiatry.com/dhaomega.htm


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poster:david smith2 thread:333753
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/339104.html