Posted by Kalamatianos on December 30, 2003, at 1:55:39
In reply to Re: Fish oil! r there any side effects?, posted by linkadge on December 28, 2003, at 6:33:50
Dr's Nicolas Perricone and Patricia Kane are great scientists for the study of fatty acids. Patty Kane says that you get outta-whack and have side effects anytime you go after one remedy at 100 miles an hour. Seek balances to reduce side effects. Omega 6's are 4 to 1 ratio to omega 3's. So fish oils and flaxseed oils must be balanced against the nut-meats and the olive oil, with lotsa the latter.
E is an antioxidant and C is both anti and pro. Too much E, and C turns pro-oxidant. Your liver will depleat anyhting in excess, but you can't burn fat when you go 100 miles an hour toward E or other antioxidants. In the winter months when you need to burn fat for normal body heat, you might develop body thermostat problems if you go too heavy on E.
poster:Kalamatianos
thread:293765
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/294565.html