Posted by Wolf Dreamer on December 29, 2003, at 14:59:30
I was thinking of trying the following. The first two look promising, but I need information about the next two. Anyone who knows anything please post.
L tyrosine
primrose
echinacea
saw palmetto-----------------
This is what I'm currently using:
Magnesium Taurate 400 mg
ActiSorb Potassium 99 mg
Complexed Phosphorus 200 mg
Chelated Zinc, 30 mg
boron
Biotin - 50mcg
Omega 3 fish oil 1000mg
CO Q 10 150mg
E 1000 IU
Selenium 200mcg
B12 1000mcg
Vitamin B complex
choline
vitamin kI also wonder from what I read while searching for information about other things, if too much Omega 3 can be a problem. I ran out recently but am going to get more soon. I just shove a bunch of capsules down my throat whenever I eat.
Whatever it was that worked, has made diffinate improvements with my anxiety, but I'm not sure exactly what it is and isn't.
I use distilled water, since it is better than the crap found in tap water in this area, and I eat only masquete chicken, tostitos, brown rice, oranges, and banannas. I don't drink pasterized orange juice, since its evil, I just eat oranges themselves.
poster:Wolf Dreamer
thread:294372
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/294372.html