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Re: Treating anxiety- GAD » questioner

Posted by JLx on November 21, 2003, at 11:14:57

In reply to Treating anxiety- GAD, posted by questioner on November 18, 2003, at 16:16:40

> Hi,
>
> I'm nigh certain I have Generalized Anxiety Disorder... or rather, my anxiety tends to induce depression rather than the other way around. I don't have health insurance right now, but even if I did, I'd want to avoid medication as long as I can. Anyone have suggestions for herbal medication that treats anxiety effectively?
>
> I'm already trying to work on breathing exercises and meditation whenever possible, but that can only help so much on a really bad day.
>
> Thanks!

Here's a good post about that: http://www.dr-bob.org/babble/20030728/msgs/247312.html

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poster:JLx thread:280928
URL: http://www.dr-bob.org/babble/alter/20031104/msgs/282086.html