Posted by Ron Hill on September 18, 2003, at 15:38:47
In reply to L-Theanine: Suntheanine® vs. Others, posted by JonW on September 17, 2003, at 13:25:45
Hi Jon,
> Has anyone used any old L-Theanine and gotten good results?
I take 200 mg of L-theanine (usually added to a cup of hot tea) to reduce my irritability. I bought the brand Solaray solely because that is what the local nutritional store sells. It works fairly well and the positive effects last about 3-4 hours. Like most supplements, however, I suspect that it might lose its effectiveness if I were to use it too frequently. Therefore, I use it on an "as needed" basis only.
Jon, how were you able to display the trademark symbol in your message? Do you use a Mac or a PC?
-- Ron
poster:Ron Hill
thread:261030
URL: http://www.dr-bob.org/babble/alter/20030903/msgs/261416.html