How important is a regular sleep cycle / schedule?

Posted by Skeletor on June 11, 2020, at 10:43:14

How important is a regular sleep cycle / schedule in countering mental illness?
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Is a disregulated sleep cycle / schedule a contributor to mental illness?
I remember back in Highschool I've had a great schedule / sleep cycle and was way less depressed than later in College. In College I started to have really bad sleep cycles due to not being bound to mandatory attendance.

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How important is a regular sleep cycle / schedule? Skeletor 6/11/20
Re: How important is a regular sleep cycle / schedule? linkadge 6/12/20
Re: How important is a regular sleep cycle / schedule? » Skeletor SLS 6/12/20
Re: How important is a regular sleep cycle / schedule? » Skeletor PCB 6/12/20
Re: How important is a regular sleep cycle / schedule? rjlockhart37 6/12/20
Re: How important is a regular sleep cycle / schedule? SLS 6/13/20
Re: How important is a regular sleep cycle / schedule? » SLS undopaminergic 6/14/20
Re: How important is a regular sleep cycle / schedule? Lamdage22 6/14/20

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