Posted by SLS on January 24, 2016, at 6:18:46
In reply to Less Sugar = Less Anhedonia?, posted by Hello321 on January 23, 2016, at 23:22:55
> Lately I've gotten a bit interested in how sugar effects the brain and body.
> The past few years my mood has been very sensitive to foods I eat. And eating a chocolate donut is like heaven for me :D but I'm going to try cutting put added sugar in my diet. I stocked my fridge with vegetables and almonds. And Monday I'm going to eat only that, with water being all I drink. No added sugar. No caffeine. No refined grains. I'm going to try sticking to a diet like this, and I believe I'll definitively benefit from it with my mental and physical health.
I'm sure people are going to want to follow you on this. I hope you post the results of your dietary changes.
Thanks.
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.- George Bernard Shaw
poster:SLS
thread:1085684
URL: http://www.dr-bob.org/babble/20151225/msgs/1085688.html