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Re: Vitamin D

Posted by jono_in_adelaide on February 9, 2013, at 20:31:04

In reply to Vitamin D, posted by brynb on February 8, 2013, at 5:45:51

Bryn

Vitacost make excelent quality products at very good prices.

If you think you're deficient in vitamin d, you will need more than 1000iu per day to replenish body stores, could i suggest 5000iu per day for the first month or two, then 1000iu per day to keep your levels up.

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