Posted by europerep on July 6, 2010, at 13:26:38
In reply to Re: where to go from here?, posted by morgan miller on July 6, 2010, at 12:46:16
oops, damn it, yet another correction: I did take 500mg lithium add-on to the venlafaxine, with a blood test being made to see whether it's a sufficient dose..
I do exercise twice a week, the point is, I used to do it three times a week, intensively, and it was highly effective against the depression. now it isn't helping anymore at all.. I am basically doing it to stay fit and all that, it doesn't have any value as an antidepressant anymore..
I have changed my diet, as far as possible, havin all kinds of nuts, seeds, for precursors of dopamine and stuff like that.. so far I tried to get omega's naturally through kiwifruit and sometimes fish, but I guess I'll start an add-on soon, that won't bring the solution though..I have already done 50hrs of psychotherapy, and except for understanding the history of depression better, it was pointless.. I mean, right here I feel terrible, I am basically convinced that I am gonna make it another two, maybe three years, but certainly no longer.. that's why I need to have a working drug, if there is one for me..
poster:europerep
thread:953367
URL: http://www.dr-bob.org/babble/20100628/msgs/953502.html