Posted by mellow on June 16, 2010, at 4:27:36
In reply to Cyclothymia, posted by chrisg27 on June 15, 2010, at 2:40:05
Chris, welcome to babble.I was diagnosed cyclothymic briefly on my journey to a bipolar II diagnosis. I was told i was ADHD as a little kid, diagnosed with depression and anxiety as a teenager and had a drinking problem as a young adult. Seems like we have a lot in common.
I really had no choice but to take medication when i got my diagnosis b/c i was in terrible shape, but i can understand how you might not want to take that step yet.
I definitely believe in alternative treatments. A few supplements that have worked well in combination with my medications are Omega 3 fish oil, Magnesium Glycinate, B vitamins, and vitamin D. You may want to start with just a good fish oil (something that has a high EPA and DHA content, you can find that on the label) and maybe a Multi Vitamin.
Try to keep a regular sleep schedule and get some exercise. Check out the Alternative board for sure! There are a lot of people who are successful just taking supplements to treat their illnesses. Find what works for you.
Keep us posted. You'll find a lot of good advice around here.
-mellow
Bipolar II (In remission for now...)
Lamictal 100mg, Citalopram 20mg, Topomax 50mg, Risperdal 2mg, Omega Mood (1000mg EPA), Magnesium Glycinate 400mg, B complex, Multi
poster:mellow
thread:951106
URL: http://www.dr-bob.org/babble/20100615/msgs/951216.html