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Re: experiences on omega 3, anxiety, ocd? » mogger

Posted by rskontos on October 8, 2008, at 14:16:53

In reply to Re: experiences on omega 3, anxiety, ocd?, posted by mogger on October 7, 2008, at 16:11:54

Good Luck Mogger but don't start at that high of a dosage, you need to titrate up to a dosage that will work for you. Start at say 1000 or 500 mg. and do that for several days to make sure you don't have any side effects. Most people don't if you have a good quality omega three. If the omega 3 makes you blurp an unpleasant taste, freeze it. It will not harm it and your digestive juices will thaw it quickly enough. And take it with food as it will help the absorption of the omega 3.

good luck

rsk

Walgreens has a fairly good one. Online try Nordic Naturals. Walgreen's is cheaper though.

 

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