Posted by blueboy on August 14, 2008, at 12:32:04
In reply to Re: Do you think I should take Nardil in morning??, posted by UGottaHaveHOPE on August 14, 2008, at 4:00:35
Wow that's harsh. I had the 3-5 hour sleep deal, but took 3mg Klonopin about twice a week, which dealt with it on those days, then Ambien or Lunesta 3 times per week.
I'd try Ambien and Lunesta, titrating the dose up as needed. It took me 25-30 mg of Ambien to get to sleep. You can get cheap generic Ambien, but the problem with Ambien is that it only lasts 5 hours, so you need the expensive Ambien CR, which is still under patent.
Anyway, that's how I got a decent night's sleep 4 to 5 times a week.
I also took long naps in the afternoon. You just can't live a healthy life with less than 6.5 hours, and preferably at least 7.5 hours, of sleep per day. It will tear you up.
poster:blueboy
thread:845998
URL: http://www.dr-bob.org/babble/20080814/msgs/846175.html