Posted by bleauberry on August 4, 2008, at 20:57:13
In reply to Re: valerian, posted by manic666 on August 4, 2008, at 7:26:25
I don't know what an upper dose range is. Just keep in mind that it is working in a way similar to a benzo. Not exactly the same, but the same circuits anyway. What I'm getting at is that at some point in the future you will need to get off or at least lower the doses of Valerian, so you don't want to be way up there. That's why I think a combination of several things in moderate doses is a safer and probably more effective way to go, thinking about now and thinking about down the road a couple months from now.
Just check out the doses recommended on a few different brands of Valerian. That's a good rough guide. I might go a little higher but not much. There are studies on Valerian, so you could go to pubmed.com and do a search on them and see what doses they used.
> thanks i will try them all .Valerian how many mg can you take a day i read in some cases you can go really high but how high.i would eat the blee=ing plant if it did me good.thanks manic666
poster:bleauberry
thread:843857
URL: http://www.dr-bob.org/babble/20080727/msgs/844220.html