Posted by Justherself54 on February 7, 2008, at 14:25:13
In reply to When does anxiety become paranoia?, posted by Phillipa on February 7, 2008, at 12:40:29
> Curious as therapist said I have so many fears could almost be bordering on paranoia but so much is happening so fast in my life. A life overload. How best to get over it? Any suggestions. Surgery less than two weeks so no med changes now. Thanks Phillipa
Try some relaxation exercises maybe? I'm looking for my beginner's yoga tape specifically for relaxation as it really helps to unwind..that may help you and they're usually cheap to buy..one day at a time, sometimes one minute at a time..
I know you are a nurse but could you be very nervous about your upcoming surgery? I know I was a mess for the 2 week period before mine as I'm terrified of "going under"..
Can you take extra anxiety meds when it gets really bad..that's what I did and it helped, especially the day before surgery..
poster:Justherself54
thread:811294
URL: http://www.dr-bob.org/babble/20080207/msgs/811310.html