Posted by Brody on September 5, 2007, at 9:20:04
In reply to How to get out of jail without using my card., posted by deniseuk190466 on September 4, 2007, at 18:45:13
Hi Denise, If you know that you are going to be doing the CBT thing, but you have to wait a YEAR (!!), you might want to try a little "dip" into the treatment method on your own. I can give you the name of a workbook that my therapist is using with me.... I know there are dozens of books, but I can't recommend any of the others.
Of course it isn't the same as having a therapist to guide and prompt you through the work, but it might be very revealing and provide some relief in the meantime?
It is "Succcessful Problem Solving", by Matthew McKay, Phd.
You may be able to get one at a bookshop over there.... A good place to get one very inexpensively online is at a book search site called fetchbooks.com or, I got mine at eBay. I'm not familiar with the overseas shipping expenses... maybe unreasonable?
As I have stated at PB before... I could not do the CBT until I had my flaming depression and anxiety calmed down to a dull roar with meds...
All the best,
Janet
poster:Brody
thread:780829
URL: http://www.dr-bob.org/babble/20070831/msgs/780943.html