Posted by laima on December 17, 2006, at 18:39:18
In reply to Re: manipulating my REM sleep, posted by Phillipa on December 17, 2006, at 11:54:20
If you get a sleep study done, they will tell you exactly how long you spend in each stage, how often you wake up, and lots of other interesting things.
> How do you know how much deep sleep you get if you wake each night at 3 and four hour intervals? love Phillipa
poster:laima
thread:714540
URL: http://www.dr-bob.org/babble/20061217/msgs/714641.html