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Re: Article on Biological Basis of Depression » Phillipa

Posted by dessbee on December 12, 2006, at 13:57:00

In reply to Re: Article on Biological Basis of Depression » dessbee, posted by Phillipa on December 11, 2006, at 19:50:18

Sorry, not good on brands. For some reason I suffer insomnia and acne from fish oil supplements. I eat fatty fish daily instead.

Studies show you will need 1 gram of EPA (roughly 8-9 gram of fish oil) daily.
Full effect from fish oil takes 8-10 weeks.

Beware that some will experience insomnia from fish oil supplements.

Take care


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URL: http://www.dr-bob.org/babble/20061212/msgs/712880.html