Posted by Racer on January 1, 2006, at 15:22:24
In reply to What Do You Do If Your Mind Won't Quit Racing, posted by Phillipa on January 1, 2006, at 14:08:57
There are a lot of things you can do to combat that, Phillipa, but they're not medications. That sort of thing, while you can sedate yourself out of the worst of it, you really have to approach from a behavioral angle. Work on learning stress reduction techniques, learning to calm yourself before it gets too bad, etc.
That's where a good therapist is probably your first and best bet.
Good luck.
poster:Racer
thread:593978
URL: http://www.dr-bob.org/babble/20051231/msgs/593998.html