Posted by Nickengland on October 13, 2005, at 8:04:41
In reply to Re: Anyone Use a Lightbox?, posted by holymama on October 12, 2005, at 19:00:25
Hi holymama
>I've just bought a full spectrum lamp (not a box, but a tall lamp) at my pdoc's recommendation.
Hope it works out well :-)
>She said 'full spectrum' is not enough. She said to look for a light with at least 10,000 LUX and to sit under it for at least 20 minutes a day.
I'll have to look into this, I get the feeling there is quite afew different products on the market...
>Most I looked at were about $100 and up (American).
My limit would be £150 - £200 Close to $300 I guess roughly.
>I'll see if it works over the long, cold and dark New England winter!
Good luck! From what i'm reading so far I think they sound great :-)
Kind regards
Nick
poster:Nickengland
thread:566095
URL: http://www.dr-bob.org/babble/20051010/msgs/566403.html