Posted by Nickengland on September 10, 2005, at 5:08:04
In reply to Re: Bad news RE the B vitamins » KaraS, posted by ed_uk on September 10, 2005, at 2:14:39
Hi Ed!
>My advice would be to limit your B6 intake to 10mg/day and your folic acid intake to 400mcg/day.
I take a B-Vitamin complex (B-50) which contains 50mg of all the standard b vitamins, although the folic acid dose is 400mcg.
Within that dose it has 50mg of B6....Also I've got separate vitamin B6 tablets which are 50mg. I sometimes take one of those with the complex at night as it gives good dreams for some reason..
Do you think its harmful?
Kind regards
Nick
poster:Nickengland
thread:552805
URL: http://www.dr-bob.org/babble/20050909/msgs/553126.html