Posted by dancingstar on October 27, 2004, at 12:37:13
In reply to Re: I'M FREE - SOMETHING MUST BE DONE ABOUT MARKETING » dancingstar, posted by S.Bartel on October 27, 2004, at 5:44:59
Okay, here's the list...
It works, and I will try to do it with an explanation so you can do it by $$$:
Benadryl (I only wish I had listened sooner) Get, up; get out immediately, and get the children's version. I got it 3 1/2 weeks into this hell. Use as little as possible. It works. You will feel better. What can I say???
samE-400 (Jarrow) Helps with all the stuff you are now missing; brain, joints, liver.
5-HTP - also helps with seratonin
Nordic Naturals Omega 3 (2 capsules a day) It's lemonish and doesn't at all seem like fish in any way; so don't get all pukey just thinking about it. It really helps stabilize your mood.
Okay, now this will take about a week for you to feel, but it's worth it. I'm taking it to also help with the fibro:
From Fatigued to Fantasitc by Enzymatic Therapy - 3 Step Program.
First eat breakfast, maybe some oatmeal with some whey protein powder or some soy & eggwhite and whey protein powder...flavor it however you like.
Take two Enzymatic Therapy Fatigued to Fantastic Adrenal Support and One of their "B" Vitmins and they have this powder that you mix with water or whatever and drink. It tastes pretty awful. And it works really well. After three or four days, I really noticed a difference.
At night they have something that you take to help you get better sleep. It has been seriously pouring rain here, and I have been able get everything done, and I've also been able to work out very hard for the last two days. I am a little tired and sore. I still feel some effects of the withdrawal; but mostly, I feel the pain that I used to feel when I worked out...good pain, the pain I missed, not that horrible, deep inside the muscles and joints pain that I had to live with every single day.
I also take Dr. Michael Hirt's My Best Health AM/PM Vitamins and CardioVite, Jarrow Bone-up, Alpha Lipoic Acid, Co-Q10, MRM Grape Seed Extract.
Maybe most importantly for fibro is to be sure to have your thyroid checked. I haven't got any idea what this is about, but it sees like almost everyone with fibro is low thyroid. And no matter what you do, be sure to get the adrenal support. The withdrawal is putting lots of stress on your kidneys, and I believe that fibro is in part due to maxed out adrenals, usually after some stress when we can't take even a wee bit more, we're at the ends of our emotional ropes, having dealt with everything beyond the best of our ability for all too long...that's when we turn to some antidepressant, the worst possible thing that we can do to our bodies, give it poison in its already burnt out state.
We didn't know any better, but we'll heal. Try a little bit of this. If nothing else, get some Benadryl, please...That and a nap, and you will feel better.
It doesn't take a doctor to know this. Experience told me that this one works :-).
poster:dancingstar
thread:13781
URL: http://www.dr-bob.org/babble/20041024/msgs/407922.html