Posted by sexylexy on March 5, 2004, at 11:57:57
In reply to Not a good day!!!, posted by mystic on March 5, 2004, at 10:02:13
Mey Mysic,
I know you do not like to take meds. Altough, I am not phobic of meds, I hate taking anything. I felt the excat same way you did, what do I do when this does not work, where do I turn, who can I turn to. I know what it feels like to be in a living nightmare. You will pull though, it may help you to go see a therapist. I am a therapist and have found that people really find a lot of care, comfort and will help you change your thinking patterns. Cognitive therapy is supposed to be as effective as taking medication and th combo is pretty fool-proof. You will make it though, just read some of my old post which mimic yours, now I am able to give supports, Take care of yourself. Write down any positive thought you have today. Also something that helped me, is the one thing I hate in this world more than feeling bad is the thing that did it to me, depression/anxiety. If I harmed myself or let it rule me then I would give in to it. I will not give it the satisfaction, I swear to you I may lose battles but I will win this war!
God Bless,
Lexy
God Bless,
poster:sexylexy
thread:109458
URL: http://www.dr-bob.org/babble/20040304/msgs/320650.html