Posted by BekkaH on July 30, 2003, at 0:00:04
In reply to Re: dirurnal variation - jrbecker » BekkaH, posted by jrbecker on July 29, 2003, at 16:48:49
Thank you for the information on B12. Have you ever taken Melatonin at night? Did it help to correct your phase shift? I've read that the "natural" melatonin tablets should be avoided because they are made from ground up pineal glands of sheep and cows, and they might be infected with prion or viral diseases. I've also read that the amount of melatonin that is helpful in inducing sleep is much less than what is commercially available. I think 0.3 mg is the maximum recommended dosage. I'm interested to hear what you have to say about melatonin.
poster:BekkaH
thread:109458
URL: http://www.dr-bob.org/babble/20030728/msgs/246650.html