Re: Benzo's, no doubt--jaynee,q?

Posted by Jaynee on March 14, 2003, at 17:31:56

In reply to Re: Benzo's, no doubt--jaynee,q?, posted by male34 on March 13, 2003, at 21:53:49

Adominal breathing is basically using your stomach to inhale as opposed to using your chest. If you put your hand on your stomach and slowly inhale through your nose and slowly exhale through your mouth and you can feel your stomach expand out on the inhale and go back down on the exhale, then you are doing it right.
Any beginning Meditation or Yoga video will show you how to do it. You should stop yourself every so often and check to make sure you are using abdominal breathing. Remember it is slow breathing, not fast.
good luck.

Thread

ANXIETY!!! best med that works? your votes? male34 3/12/03
Benzo's, no doubt Jack Smith 3/12/03
Re: ANXIETY!!! best med that works? your votes? » male34 viridis 3/12/03
Re: Benzo's, no doubt Jaynee 3/13/03
Re: Benzo's, no doubt--jaynee,q? male34 3/13/03
Re: Benzo's, no doubt--jaynee,q? Jack Smith 3/13/03
Re: Benzo's, no doubt--jaynee,q? Jaynee 3/13/03
Re: Benzo's, no doubt--jaynee,q? male34 3/13/03
Re: Benzo's, no doubt » Jack Smith Alara 3/14/03
Re: Benzo's, no doubt Jack Smith 3/14/03
Re: Benzo's, no doubt--jaynee,q? Jaynee 3/14/03

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