Posted by male34 on March 9, 2003, at 9:40:56
In reply to Anyone who knows about suppliments................, posted by daizy on March 7, 2003, at 12:04:49
i know a lot about supplements and yes gaba is good for staying calm,anxiety,but hers what i take for anxiety (NO! 5HTP hydroxytrytophan if on ssri)i take ssriLex with daily few times a day, stress b-complex w/extra b-6 b-1(antianxiety,b1),calcium magnesium ,magnese,zinc,potasium,omega fish oils,flax seed oil ,L-tyrosine at p.m. only, L-glutamine 2 x's a day,the key word here is SYNERGISTICALY,they all work better together,
i hope i helped im anxiety panic person not depressed, but i do avoid all caffiene and sugar, especially chocolate and dark chocolate, good cheap books earl mindells-vitamion bible and supplement bible,like $5,paperbacks,good luck !
poster:male34
thread:206832
URL: http://www.dr-bob.org/babble/20030306/msgs/207360.html