Posted by Roman on September 22, 2002, at 9:02:21
In reply to Where have my dreams gone???, posted by mopey on September 21, 2002, at 23:11:36
I found the following suppliments enhanced dreaming:
1) B vitamins - especially B6!
2) 5-HTP - just a little (50mg) worked well
3) SAM-e - probably for the same reasons as #2
4) Calcium/magnesium seems to ward off nightmarish content
poster:Roman
thread:120675
URL: http://www.dr-bob.org/babble/20020922/msgs/120716.html