Posted by linkadge on July 4, 2002, at 20:28:16
Lately, since I have been so greatly helped
by medication, I have forgotten about some
of the techniques I used to use for anxiety.Sit down and attempt to put your
head to your knee, go as far as you
can then go 5 more inches hold it there
no matter how painfull for 15 seconds
then release.I did this for 10 minautes and actually
felt like I had just taken a Lorazepam,I think Citalopram must accentuate the effect
of opiates or something. Before taking
a benzo do this, for 10 minautes it'll
make you think twice. I'm afraid I'll
build a tolerance to my own body.
poster:linkadge
thread:111431
URL: http://www.dr-bob.org/babble/20020628/msgs/111431.html