Posted by Chloe on March 9, 2002, at 17:47:26
In reply to Re: health food store novice needs help, posted by JohnX2 on March 9, 2002, at 2:05:29
I don't know about vinager...Just sounds acidic and heartburny. I also have never heard of the soy stuff that was suggested. Though soy in itself does have alot of health benefits, esp for women. Have you ever tried Luna bars? Soy protein in a delicious bar, yumm.
What I can comment on is essential fatty acids. I was taking regular ol' pharmacy brand fish oil. What awful burps...Until I happened upon a great healthfood/supplement store. I buy Barlean's organic cold pressed flax oil capsules. And I really love them. It's very digestable and seems to have some good mood effects...though mild at this point. But, EFA's are severely lacking in the fast food diet, and are a necessary addition for good heart health and organ function.
Just make sure you keep the EFA's in the refrig. as they tend to go rancid.
Chloe (who loves to go to the heathfood store!)
poster:Chloe
thread:97148
URL: http://www.dr-bob.org/babble/20020307/msgs/97237.html