Posted by sjb on February 20, 2002, at 9:09:17
In reply to Re: Diet/Lifestyle change that REALLY help depression, posted by Kai on February 19, 2002, at 18:54:36
kai,
Thank you so much for those wonderful words! Yes, today I didn't even bring my running clothes but am planning to go out for a walk - no performance pressure or embarrassment. It's a beautiful day. I least I got to work, was thinking about calling in sick because I felt so tired and I can't fit into my work clothes. So, I have my expando-jeans on but at least I got here and not laying around at home.
No, I'm not currently in therapy now. Did it for years and got frustrated because I wasn't getting any better. I totally understand with your crying in the restroom. I do that too, or just close my door and hide behind my PC.
Thanks, so much, again. You really helped me today.
sjb
poster:sjb
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94767.html