Melatonin - How much ?

Posted by SLS on January 11, 2001, at 19:16:58

I have been having a lot of trouble sleeping since last Spring. It has gotten worse recently. I am able to fall asleep right away, but my sleep is very choppy, and I get very little sleep after 4:00am. I am trying to avoid taking any hypnotic medication so as not to complicate my treatment for bipolar depression.
I bought some melatonin tonight, but I'm not sure how much to take and when to take it. Is there any advantage to sublingual administration?
Thanks for any input.

- Scott

Thread

Melatonin - How much ? SLS 1/11/01
Re: Melatonin - How much ? mars 1/12/01
Re: Melatonin - How much ? SLS 1/12/01
Re: Melatonin - How much ? » SLS mars 1/13/01
Re: Melatonin - How much ? » SLS dove 1/15/01
Re: Melatonin - How much ? » dove Ron Hill 1/18/01
Re: Melatonin - How much ? michael 1/18/01
Re: Melatonin - How much ? SLS 1/18/01
Re: Melatonin - How much ? please read » SLS mars 1/18/01
Re: Melatonin - How much ? » SLS Ron Hill 1/18/01
Re: Melatonin - How much ? » michael Ron Hill 1/18/01
Re: Melatonin - How much ? » SLS michael 1/18/01
Re: Melatonin - How much ? please read » mars SLS 1/19/01
Re: Melatonin - How much ? please read » SLS mars 1/19/01
Re: Melatonin - How much ? » SLS Ron Hill 1/19/01
Re: Melatonin - How much ? » SLS Ron Hill 1/20/01
Re: Melatonin - SLS Ron Hill 1/20/01
Re: Melatonin - SLS » Ron Hill SLS 1/22/01

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