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Melatonin? Toby please respond

Posted by carter on November 17, 1998, at 9:47:29

Toby:

What do you know about using melatonin to possibly improve sleep quality and/or increase brain serotonin?

Dr. Norden's "Beyond Prozac" strongly recommends it. He says the fear of its use for mood derived from one bogus study years ago where people were given 1000mg/day.

Anyone else out there with experience using it?

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poster:carter thread:1282
URL: http://www.dr-bob.org/babble/19981101/msgs/1282.html