Psycho-Babble Psychology Thread 978878

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the five freedoms

Posted by obsidian on February 7, 2011, at 23:23:11

The Five Freedoms

The freedom to see and hear what is here instead of what should be, was or will be.
The freedom to say what one feels and thinks, instead of what one should.
The freedom to feel what one feels, instead of what one ought.
The freedom to ask for what one wants, instead of always waiting for permission.
The freedom to take risks in ones own behalf, instead of choosing to be only secure and not rocking the boat.

from Making Contact by Virginia Satir


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