Psycho-Babble Self-Esteem Thread 782722

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What makes you feel better?

Posted by Angela2 on September 13, 2007, at 17:51:05

If you're in a bad mood, what makes you feel better?

Here are some of mine:

1. writing in my journal
2. reading positive passages and trying to counter my negative thoughts
3. exercise
4. keeping busy

 

Re: What makes you feel better?

Posted by Miss Honeychurch on September 15, 2007, at 20:38:23

In reply to What makes you feel better?, posted by Angela2 on September 13, 2007, at 17:51:05

1. Ice Cream
2. The Golden Girls
3. Reading gossip magazines
3. Dancing
4. Walking my dog

 

Re: What makes you feel better? » Angela2

Posted by JLx on September 16, 2007, at 11:03:04

In reply to What makes you feel better?, posted by Angela2 on September 13, 2007, at 17:51:05

> If you're in a bad mood, what makes you feel better?

1)Walking my dog, especially in the sunshine.

2) Doing anything that makes a positive contribution to my life, e.g., cleaning something, cooking something, following through on a plan.

3) Certain supplements, e.g. magnesium for irritability.

4) Writing/thinking a gratitude list.

5) Taking my dog over to a friends house and sitting and chatting with her in her backyard while our dogs play.

6) EFT http://www.emofree.com/ It enables me to bring stuff into the light of day that subconsiously lurks and wreaks havoc.

7) A feel good movie, TV show or book. Or sometimes just a really well-done movie, TV show or book. I just watched "Elizabeth I" with Helen Mirren, for instance. What an actress she is!

8) My newest thing is coloring mandalas while listening to music. http://www.whats-your-sign.com/free-mandala-coloring-pages.html

(What a good idea this question is!)

JL

 

Re: What makes you feel better? » Angela2

Posted by Poet on September 16, 2007, at 13:52:40

In reply to What makes you feel better?, posted by Angela2 on September 13, 2007, at 17:51:05

Deep water aerobics, it's something I am good at and feel better leaving the pool then when I got in.

Sitting outside and reading a good book.

Chardonnay.

My cats.

 

Re: What makes you feel better?

Posted by Phillipa on September 19, 2007, at 12:31:54

In reply to Re: What makes you feel better? » Angela2, posted by Poet on September 16, 2007, at 13:52:40

1 Getting out and seeing people even if they are just in their cars

2 Riding my bike. Phillipa


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