Psycho-Babble Self-Esteem Thread 763992

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how do I?

Posted by sunnydays on June 18, 2007, at 17:24:36

How do I get over feeling like I shouldn't have been born or that I'm going to fail all the time, or that I'm not good enough? It comes on so strongly sometimes...

sunnydays

 

Re: how do I? » sunnydays

Posted by muffled on June 26, 2007, at 18:34:12

In reply to how do I?, posted by sunnydays on June 18, 2007, at 17:24:36

write down the negative stuff as specific thots, then under each thot counter it with a more realisticly true thot.
Very CBT of me eh!
However, strangely enuf, it did help me.
((SD))
I for one am very glad you was born!!!!!:-)
Muffled

 

Re: how do I?

Posted by Angela2 on June 30, 2007, at 16:42:16

In reply to how do I?, posted by sunnydays on June 18, 2007, at 17:24:36

Maybe do something to distract yourself or something you enjoy. Or tralk to someone. Hope you're feeling better than when you wrote this :o)


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