Shown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by sunnydays on June 18, 2007, at 17:24:36
How do I get over feeling like I shouldn't have been born or that I'm going to fail all the time, or that I'm not good enough? It comes on so strongly sometimes...
sunnydays
Posted by muffled on June 26, 2007, at 18:34:12
In reply to how do I?, posted by sunnydays on June 18, 2007, at 17:24:36
write down the negative stuff as specific thots, then under each thot counter it with a more realisticly true thot.
Very CBT of me eh!
However, strangely enuf, it did help me.
((SD))
I for one am very glad you was born!!!!!:-)
Muffled
Posted by Angela2 on June 30, 2007, at 16:42:16
In reply to how do I?, posted by sunnydays on June 18, 2007, at 17:24:36
Maybe do something to distract yourself or something you enjoy. Or tralk to someone. Hope you're feeling better than when you wrote this :o)
This is the end of the thread.
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