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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by Lamdage22 on November 19, 2016, at 8:53:01
I have stocked up on oils. I take loads of coconut oil and olive oil. Then i eat fruits and vegetables (more vegetables) and high protein meals/ protein shake.
I will try fish oil again but once i felt worse psychologically. Can it be that this "feeling worse" wears off after time? It seems odd to me that it would make me worse.
So i am all about healthy fats and protein.
Posted by Lamdage22 on November 19, 2016, at 9:03:15
In reply to Who is on a diet? I am going low carb!, posted by Lamdage22 on November 19, 2016, at 8:53:01
I have gone all the way from 210 lbs to 160 lbs . I am aiming for a little below 150 before i try to put on lean mass.
This is the end of the thread.
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