Psycho-Babble Alternative Thread 1074541

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Risky Supplements that interfere with sleep

Posted by vbs on December 28, 2014, at 11:07:48

Hi babblers, I just want to share a discovery that I made recently. I take a lot of meds for mental health. Also, I take a few supplements: multivitamin, fish oil and D3. However, I had also been taking guarana and panax ginseng that I stopped taking. These two herbal supplements were disrupting my sleep. I slept great last night and this morning. It's amazing.

Just wanted to share. Peace.

~vbs

Re: Risky Supplements that interfere with sleep

Posted by vbs on January 5, 2015, at 3:28:55

In reply to Risky Supplements that interfere with sleep, posted by vbs on December 28, 2014, at 11:07:48

> Hi babblers, I just want to share a discovery that I made recently. I take a lot of meds for mental health. Also, I take a few supplements: multivitamin, fish oil and D3. However, I had also been taking guarana and panax ginseng that I stopped taking. These two herbal supplements were disrupting my sleep. I slept great last night and this morning. It's amazing.
>
> Just wanted to share. Peace.
>
> ~vbs

Im a mess._.Cannot figure it out. I also sometimes take ginko biloba._and now take l-tyrosine._.Probably over do it with the hormone melatonin. My sleep is fragmented. Sometimes recall dreams.

Yep._. =}

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