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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by Lao Tzu on April 5, 2012, at 5:42:23
I have been using pregnenolone for months now and have noticed that I have a better sense of well-being. Initially, I was using 50mg per day for energy. After 2-3 months, 50mg was just too much! Ray Sahelian says you should not take more than 5-10mg per day, so I have been using 10mg per day, and I feel a lot better. If you try it, start off with 10mg. It's a hormone, and like most hormones, you don't need high dosages for effect. In my opinion, it's a worthwhile supplement to use for brain function if taken in small dosages.
Lao
Posted by rculater on April 7, 2012, at 12:06:12
In reply to Pregnenolone for brain function, posted by Lao Tzu on April 5, 2012, at 5:42:23
Thanks, i am having no luck with rhodeola, it just makes me tired. Ive experimented with small doses as well.
I might give this a shot.
Posted by Lao Tzu on May 21, 2012, at 6:04:15
In reply to Pregnenolone for brain function, posted by Lao Tzu on April 5, 2012, at 5:42:23
I have since discontinued pregnenolone from my vitamin regimen. I gave it a few months trial, and overall, my opinion is that it really didn't make much of an impact on my depression. Not saying it won't help some people. I just found I could get along well enough without it.
This is the end of the thread.
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