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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by linkadge on September 22, 2010, at 16:22:47
My previous coctail (vit d, niacin, o3) has been very good for getting my circadian rythm back in order. With the niacin, quite literally, I have not slept better in years, besides with amitriptyline which was way too potent the next day.
Nevertheless, I am discovering that my low moods still persist despite good quality sleep (although it is much more manageable).
I am going to try and add back cocoa powder to see if that helps at all. I might add a bit of nicotine to that, but I don't know yet.
The BIG issue with me, is that **anything** that improves my daytime mood seems to induce insomnia.
Linkadge
Posted by SLS on September 22, 2010, at 17:18:54
In reply to update, posted by linkadge on September 22, 2010, at 16:22:47
> The BIG issue with me, is that **anything** that improves my daytime mood seems to induce insomnia.
How does magnesium affect you? Can you take it at night to help with sleep?
- Scott
This is the end of the thread.
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