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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by ju§tyourlaugh on September 12, 2006, at 22:17:52
3 mgs seems to do nothing..should i try 6 before calling it a wash?
Posted by Declan on September 13, 2006, at 1:02:13
In reply to another melatonin(sp)question, posted by ju§tyourlaugh on September 12, 2006, at 22:17:52
I don't know what you expect it to do (neither do I). Like sending you to sleep? I dunno that higher doses are better. I knew one chap who took a fair bit, 30mg a night, which had a sedative effect. His sleeping patterns were completely f*cked, but whether that was something the melatonon helped or aggravated I don't know.
Posted by ju§tyourlaugh on September 13, 2006, at 12:24:11
In reply to Re: another melatonin(sp)question, posted by Declan on September 13, 2006, at 1:02:13
thanks for answering..30mg, wow.
think ill drink my nyquil and close my eyes.
:)
Posted by sregan on September 25, 2006, at 16:20:20
In reply to another melatonin(sp)question, posted by ju§tyourlaugh on September 12, 2006, at 22:17:52
I've heard of up to 10mg being a "normal" dose. I can get a decent effect from .1-.2 mg. Lucky me.
Shawn
This is the end of the thread.
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