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Dr. Bob is Robert Hsiung, MD,
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Posted by pro_social_soon on September 9, 2005, at 3:10:42
I take most of my vitamins/supplements without food - is it OK? Here is the list:
Fish Oil caps
Evening Primrose Oil caps
Vitamins A,B,C,D
Vit.E 800 IU
Vit B6 50mg
Zinc
Selenium
Magnesium
and few others.
Posted by linkadge on September 9, 2005, at 11:04:00
In reply to With or without food? Fish oil, GLA, vitamins etc, posted by pro_social_soon on September 9, 2005, at 3:10:42
I would definately take them with food.
For starters, the fat soluble vitamins will get poorly absorbed without food. As well, the omega 3 will get absorbed much better with food.
Linkadge
Posted by JLx on September 11, 2005, at 12:52:44
In reply to With or without food? Fish oil, GLA, vitamins etc, posted by pro_social_soon on September 9, 2005, at 3:10:42
You can take magnesium without food. In fact, Carolyn Dean, in "The Miracle of Magnesium" recommended taking it on an empty stomach, or at least without a high fat meal as fat interferes with absorption.
JL
> I take most of my vitamins/supplements without food - is it OK? Here is the list:
>
> Fish Oil caps
> Evening Primrose Oil caps
> Vitamins A,B,C,D
> Vit.E 800 IU
> Vit B6 50mg
> Zinc
> Selenium
> Magnesium
> and few others.
Posted by Declan on September 13, 2005, at 3:14:20
In reply to Re: With or without food? Fish oil, GLA, vitamins etc » pro_social_soon, posted by JLx on September 11, 2005, at 12:52:44
Amino acids and herbs on an empty stomach.
Vitamins and EFAs with food, minerals too perhaps.
That's what I do.
Declan
This is the end of the thread.
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