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Dr. Bob is Robert Hsiung, MD,
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Posted by vandy on January 27, 2004, at 21:01:36
In reply to YUCKKKKKKKKK, posted by sexylexy on January 27, 2004, at 20:21:35
This will work. But you have to print it and put it somewhere that you will see it. Because it's almost a law that when you need it most you won't look for the directions and you will probably be too down to do it from memory. Well, here goes.
1. Stand up
2. Put your shoulders back.
3. Look at a location on a wall or an object that is taller than you.
4. Grin. Not a smirk. A very wide and broad teeth-displayed grin.I DARE YOU TO THINK A DEPRESSING THOUGHT IN THAT POSTURE!
We can all spot someone who's depressed, can't we? How do they look. Shoulders rounded. Head down. Sad expression. Slumped over.If you want to be depressed just make a point of looking like the description immediately above this sentence.
The reverse works even better but you have to overcome the depressed posture to do it. And you won't feel like it. Be careful. When I read my note and follow instructions it sometimes makes me laugh out loud. I also have friends who have this formula. They have used it on me. It's stellar. Give it a shot. Report back at the results. <grin>
> Hey Ya'll,
> I need a little support. Maybe its the week 5 blues but I am just not feeling to well today. I just got back from a weekend at home and I was pretty happy. Now I am back and feeling really sad, more depressed than I have in a while. I just want to feel normal is that too much to ask? I just want to say "I feel like me and I am happy". At this point I feel like that is never going to happen. I mean I am better than I was and clinically I am no longer depressed but I still have a physical feeling of sadness. I am so frusterated and just want to feel happy and confident again. I am so scared I will never get there. You guys have been there for me before please help me keep going.
> Thanks,
> Lexy
Posted by Jayslace on January 27, 2004, at 21:35:09
In reply to Re: YUCKKKKKKKKK, posted by vandy on January 27, 2004, at 21:01:36
Excellent suggestion, Vandy!!
I have something else that I tell others ( and remind myself).
It's so much nicer to look up at the trees, the sun, the blue sky, and the birds , rather than the dirt, the pavement or just my shoes.
And I hope things go better for you Lexy. I'm still thinking about you.
And everyone else too!
Ruthie
Posted by Mrs C. on January 28, 2004, at 8:52:02
In reply to YUCKKKKKKKKK, posted by sexylexy on January 27, 2004, at 20:21:35
Hey Lexy!
Hope this finds you feeling better than you did. I am sorry that I was not able to get back with you until now. I have been so busy these past few days and have not had time to come on line. Anyway, what you are feeling is normal! The important part is to remember that and also to have faith! I remember feeling the same way. Not really sad just numb. That turned into happiness within a few weeks. You are in a transition period right now and it's so important to carry on and keep in mind that it is temporary. Keep on posting and we will keep on supporting. Many of us have been where you are right now and it does suck but it also passes. I'm sending good thoughts and a hug your way. Mrs. C
Posted by vandy on January 28, 2004, at 8:55:22
In reply to YUCKKKKKKKKK, posted by sexylexy on January 27, 2004, at 20:21:35
How thoughtless of me!
((((((((Lexy)))))))
Never miss a chance to give a hug!
> Hey Ya'll,
> I need a little support. Maybe its the week 5 blues but I am just not feeling to well today. I just got back from a weekend at home and I was pretty happy. Now I am back and feeling really sad, more depressed than I have in a while. I just want to feel normal is that too much to ask? I just want to say "I feel like me and I am happy". At this point I feel like that is never going to happen. I mean I am better than I was and clinically I am no longer depressed but I still have a physical feeling of sadness. I am so frusterated and just want to feel happy and confident again. I am so scared I will never get there. You guys have been there for me before please help me keep going.
> Thanks,
> Lexy
Posted by Mrs C. on January 28, 2004, at 8:56:23
In reply to Brand New Lexapro User, posted by KatieT on January 27, 2004, at 12:47:44
Welcome to the board. You will find the most supportive people in the world here. I have and they have gotten me through some very difficult moments. The unknown is scarey and it helps to hear from others who have had the experience. You will be fine just have faith. Mrs. C
Posted by Mrs C. on January 28, 2004, at 9:04:48
In reply to Re: Kathrynlex, posted by KathrynLex on January 27, 2004, at 11:08:23
Hi K and Lexy,
I haven't been able to come on line at all this week and feel terrible that I was not able to respond to your posts sooner. I feel so bad that you guys are having a tough time. I honestly think that what you are feeling is normal. I remember feeling kind of "numb" for a while before the lex really started working at around 9 weeks. Yes, 9 weeks for me to actually feel happy and normal again. It has been worth the wait. I know that it is difficult to feel how you are feeling but I truly believe that you are in a transitional period right now and should give yourselves more time. Just my opinion from my own experience. I hope that you will continue to come to this board for support. You both have been such a great addition to this board and I really feel connected to both of you. By the way, wasn't it one of you that were late with their period? I was late as well and feeling a little fragile too. The old negative thoughts were trying to creep back in. Happy to say that it has passed since I did get my period. Just a thought! Looking forward to hearing how things are going. Mrs. C
Posted by Gator on January 28, 2004, at 10:29:26
In reply to Re: Kathrynlex, posted by Mrs C. on January 28, 2004, at 9:04:48
Kathrynlex & Lexy,
I agree with Mrs. C that you will feel better soon. I'm on my 16th week and had a week or so that I was sad. Not really depressed but just not happy. Now I feeling MUCH better!! The old me is really showing her face around alot more these days and I am glad to see her.
I know it sounds generic, but just keep looking to tommorrow and every day will get better!!
Hugs to you!
{{{{{{{{{{Kathrynlex}}}}}}}}}}
{{{{{{{{{{Lexy}}}}}}}}}}}}
Gator
Posted by ednababish on January 28, 2004, at 10:34:46
In reply to Re: Hey Lex users, posted by tiredman on January 27, 2004, at 13:59:09
Yes, trazadone works as well, but the first time you use it will be disturbing--at least it was for me!
Posted by ednababish on January 28, 2004, at 10:41:30
In reply to Brand New Lexapro User, posted by KatieT on January 27, 2004, at 12:47:44
Katie,
No matter what, take lexapro because it does work--just not all at once and not fantastic until you get your blood levels established. One day you will realize that you're happy, that you're sleeping, that you're sane and functional. AS for the temporarily not sleeping, you will care less about that because you will start to wake up feeling refreshed although you may not have slept that well--then not sleeping well, too, will go away. Use the xanax sparingly though--it made me really woozy and that freaked me out worse than any anxiety or depression. Good luck.
Edna Babish (laverne and shirley's landlady)
Posted by sexylexy on January 28, 2004, at 11:06:42
In reply to Re: Kathrynlex, posted by Mrs C. on January 28, 2004, at 9:04:48
Mrs C.
You are so wonderful! I just wanted to take an oppertunity to give you a big e-hug (((Mrs.C))). I am sure you are right about this transition period and I am going to hold out for 9 weeks before thinking about a dose change. I have made it this far and the lexapro (not to mention all of your support) have helped very much. I feel like you are my lexapro mom. I actually started spotting today so hopefully my period will come, go and allow me to keep healing. I hope you have a great day.
Lexy
Posted by KathrynLex on January 28, 2004, at 11:08:08
In reply to YUCKKKKKKKKK, posted by sexylexy on January 27, 2004, at 20:21:35
Hi Lexy,
How are you feeling today? I'm sorry I couldn't write sooner.
I felt horrible yesterday and found myself taking a 3 hour bubble bath while reading nothing but back issues of US Weekly and People (quality literature)! Today is better though, my head feels clearer than it has in quite a while.
I really wish I could tell you "Just hang in there until day 40 and I promise you, you'll feel like your old self that morning and forever after." Waiting is one of the most frustrating things on lex.
But I thought of something yesterday...you know the lex is working because it's brought you back to 70% of your old self. Don't think about what you want it to do, think about what it has done. It's brought you this far, and it will bring you the rest of the way!
It's not too much to ask to want to feel like your old self again. Happiness and confidence is not too tall of an order...it will just take some time. You don't have to hang on much longer and remember that we're all in this with you!
K.
Posted by sexylexy on January 28, 2004, at 11:09:54
In reply to It gets better!, posted by Gator on January 28, 2004, at 10:29:26
Thanks Gator!
I am hoping that this is just a transition. I actually went home this past weekend and spent a good weekend with my boyfriend and family. Our relationship was better than it had been in about 2 months and at home I was almost *happy*, now I am back in the north, freezing and alone. Oh well only 3 more months. Thanks for the support and here is a hug back ((((Gator)))).
Lexy
Posted by KathrynLex on January 28, 2004, at 11:11:58
In reply to Re: Kathrynlex, posted by Mrs C. on January 28, 2004, at 9:04:48
Thank you so much to everyone who responded! Your support is invaluable. Some days it's the only thing that helps me to keep my sanity. You guys are all wonderful!!!
K.
Posted by LynneDa on January 28, 2004, at 11:13:45
In reply to Re: YUCKKKKKKKKK, posted by KathrynLex on January 28, 2004, at 11:08:08
Hi all - I took 2 pills today by accident. I haven't been consistent with what time I take my Lex - usually between 9:30 & 11am. I took it earlier and then took another one cuz I forgot. I can't believe I was that spacey. Anyway, that's 40mg. Do I need to be worried? Has anyone done that? I'm at work, so I told my boss just in case there was a weird reaction!!
Thanks all . . .
~ Lynne
Posted by sexylexy on January 28, 2004, at 11:16:41
In reply to Re: Ladies on lex. please respond! FEELING HORRIBL, posted by KathrynLex on January 27, 2004, at 16:35:29
Hey girl,
I know how it is to feel terrible around that time of the month. For me I am angry at everyone, then crying then the next second happy. I feel like someone has crossed some wires in my brain.
Hold on, so many people on this board are feeling really good and lexapro is supposed to be good for PMDD so hopefully in the next few months we all will be feeling better.
As to the sucicide feelings, if you are serious about that you need to call a crisis center ASAP. Do not make a perment solution to a tempoary problem. Use us for support and let us know how you are doing.
Good Luck and God bless,
Lexy
Posted by sexylexy on January 28, 2004, at 11:19:40
In reply to Re: Brand New Lexapro User, posted by ednababish on January 28, 2004, at 10:41:30
Hey Ya'll,
Would you all mind just writing a quick reply to let me know what dose you are on and when you started feeling "normal" again. I have decided to stay on 10mg for 9 or 10 weeks before switching but I am curious about ya'lls experiences.
Thanks!
Lexy
Posted by sexylexy on January 28, 2004, at 11:26:14
In reply to Re: YUCKKKKKKKKK, posted by KathrynLex on January 28, 2004, at 11:08:08
K~
Thanks for writing you have been a great support. And yes I too am addicted to US weekly and People so please feel no shame!
I am still feeling pretty down today. I started spotting so hopefully some of its hormonal and will come and go.
I know the lex has done pretty well for me but like you, I am feeling really frusterated. I just want myself back.
Glad you are feeling a little bit better and your head is clear. My focus and concentration is also improving a lot, I am staying on task in school and work a lot better (which is pretty good because I am a masters student working in a college counseling center!)
Keep in touch and let me know how you are feeling. I say when we are happy again we have a big e-party!
Good Luck!
Lexy
Posted by sexylexy on January 28, 2004, at 11:29:48
In reply to Whoa! Took double dose by accident!, posted by LynneDa on January 28, 2004, at 11:13:45
Hey LynneDa
I think you should be fine. You may have some side effects that will be YUCK but I read on the lexapro website that people have tried to kill themselves on 600mg and still lived (after a quick to the hospital) so I think 40 should not send you to a hospital but may make your remember to take your pill at a consistent time. Good luck and thanks for all your wonderful support and sanity!
Lexy
Posted by LynneDa on January 28, 2004, at 11:36:25
In reply to Re: Whoa! Took double dose by accident!, posted by sexylexy on January 28, 2004, at 11:29:48
Thanks Lexy - I'm just starting to feel sleepy and a bit nauseous so I'm eating Saltines :-)
You sound like you're feeling a bit better today. It also sounds like you have a light at the end of your tunnel - being done in 3 months. My husband just graduated from a very tough MBA program that took 2 years. We were married in the middle of it. Talk about depression, agony, etc., I can relate to some of your woes after experiencing his program vicarously! And for you to do it away from your loved ones, that takes a lot of strength and determination . . . you should be really proud of yourself!!
Hope you have a wonderful rest of the day and thanks again :-)
~ Lynne
Posted by sexylexy on January 28, 2004, at 11:42:01
In reply to dosages?, posted by sexylexy on January 28, 2004, at 11:19:40
Hey Ya'll
I just read a post that said someone had gained 25 lbs from lexapro. One thing I like about myself is that I am small and work to stay that way. I could deal with 5 lbs but like 20 is out of the question. Have you all gained weight and if so does it come off with diet and excercise?????
Loving my size 2
Lexy
Posted by LynneDa on January 28, 2004, at 11:51:45
In reply to WILL I GET FAT?, posted by sexylexy on January 28, 2004, at 11:42:01
Hi again Lexy -
I'm 5' 7" and have always easily maintained a size 6. I hate to say it, but I'm feeling comfortable in some size 8's now. I think my weight gain is due some to bloating from the Lex and some that I'm happier and cooking more meals for my family. I haven't started an exercise program, but I hope when I do it comes off. I didn't usually have a tendency to gain weight, but now that I'm 40 I think it's harder to take weight off in general.So, if you're young and don't have a tendency to gain weight anyway, you may be okay if you keep up the good diet and exercise regimen.
~ Lynne
Posted by Linda P. on January 28, 2004, at 13:13:19
In reply to Re: Brand New Lexapro User, posted by ednababish on January 28, 2004, at 10:41:30
I switched from Paxil to Lexapro one year ago. Have begun to lose the weight gain from Paxil. Libido has returned - in spades! Sleep much better. Feel trrific! My ONLY adverse reaction, and it may be purely coincidental, has to do with what I believe to be some kind of drug interaction with Protonix, a prescription PPI I just started taking for really severe acid-reflux. (Have had acid reflux all my life - has become really bad in the last five or so years.) Is there anyone out there who might know - is there an element in the PPI compound which might have an effect on brain chemistry? Or is there a possibility that something in the PPI might affect something in the Lexapro formula? Would appreciate hearing from anyone who has definitive information.
Posted by LynneDa on January 28, 2004, at 13:31:07
In reply to Re: Brand New Lexapro User » ednababish, posted by Linda P. on January 28, 2004, at 13:13:19
Hi Linda - What was your adverse reaction? I took Protonix for a couple of weeks while on Lexapro, but it was early on and I was still having s/e's from starting Lex! Since then, I've taken OTC acid reflux meds and haven't noticed anything abnormal, but then I'm still sleepy and a bit foggy from my recent Lex dosage increase.
Good luck and I'm glad to hear you're feeling so good on the Lex!
~ Lynne
Posted by Mrs C. on January 28, 2004, at 13:58:14
In reply to Re: Hi C » Journeyman, posted by simus on January 26, 2004, at 22:19:30
Hello to all 47 of you! There are 3 of me. The nice one (that's the one that posts) the mean & nasty one (how I am most of the time) and the crazy as a loon one which blends well with both of the others. Glad to hear that we are creating enjoyment for you! The Mrs. C's
Posted by kellieann7 on January 28, 2004, at 15:51:22
In reply to Re: Need info - pleeeaaassseee » LynneDa, posted by Jayslace on January 26, 2004, at 15:31:55
> Hi to you all! I just sat down to take a break. Why? Because I just finished vacumming the living room, dining room, hallway and laudry room. Also swept the bathroom and kitchen. Dusted the entire entertainment center down, which meant I was having to be down on my stomach reaching back to the back of the darn thing , but it's done! I also have one load of wash in the dryer and one in the washer. To top it off, my 8 and 11 yr old have a friend over here and they are all 3 playing a video game in the living room (where I am now). I'm missing my husband, he's on a business trip, but we keep in contact alot.
> But all in all, my energy level is up, obviously, and I feel good. Still rubbing my teeth back in forth, but sleeping better at night, and not so sleepy during the day.
> I hope my energy level stays up like this!!!
> Good luck to you all!!!
> RuthieRuthie,
I'm glad to hear you're doing so well! I also have these crazy cleaning bursts. I decided to completely overhaul our computer room this week (DH is a computer tech and has LOTS of junk) and I actually got excited thinking about cleaning while working today. Here's to more energetic, happy days!
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