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Dr. Bob is Robert Hsiung, MD,
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Posted by KimberlyDi on September 2, 2003, at 12:44:40
In reply to Re: Alcohol Sucks!, posted by Caleb96 on September 2, 2003, at 12:10:53
Posted by BarbaraCat on September 2, 2003, at 12:55:17
In reply to Re: Alcohol Sucks!, posted by Caleb96 on September 2, 2003, at 12:10:53
Thanks so much for your story, Caleb. Wow, the pancreas digesting itself! That is scary. I binge, thankfully not very frequently, but enough to know that I have a problem. I also have a few bottles strategically placed in the garage (my husband hates it when I uncork one so I usually open them in the garage so he doesn't hear). I don't much like hard liquor so it's not a problem for me. One is plenty, although that will have to go as well. It's only chardonnay whose taste I love, and whose buzz gets me off the most. There must be some allergenic substance in it.
I'm so otherwise committed to my quest for spiritual, physical and mental health, but keep derailing it with the drinking. Here it is, two days later and I'm still feeling burnt out and weepy and creepy. Alcohol lets in some dark heavy energy and I still feel like I'm brushing clingons and cobwebs off me.
I've rediscovered Rational Recovery (rational.org) and am very fascinated with the philosophy. So far I've done the on-line program (real quick and dirty) and feel it's worked, or at least working. I'm really committed to shaking this Beast off my back.
But your story really put the icing on the cake. Phew! Really points out how booze is a POISON. I see these street people - young, too - with obvious liver cirhosis looking like the walking dead and can't imagine how like hell they must feel. Ima on this thread asked what was it about feeling so happy and good prior to my starting to drink the other night that made me start drinking. That is a very good question and one I am going to spend some time thinking about.
Anyhow, congrats on your seeing the light and sticking with your resolve. - Barbara
Posted by BarbaraCat on September 2, 2003, at 13:15:05
In reply to Re: Aversions run deep » SUMMER2002, posted by Ima on September 1, 2003, at 23:58:59
Ima,
> Bcat, when you were happy, do you think there was something else that made you want that first drink?**That is a very good question and has gotten me thinking. Why wasn't the happy, light, playful and peaceful feeling I was enjoying enough for me? That opened bottle in the fridge was calling, calling to me, like a Siren's song. I knew I'd feel less than great the next morning. I always do and ALWAYS wish I hadn't had even that one teeny drink cause I feel so THICK in the morning with even one. But I guess I wanted the festive carefree feeling to continue and - hey, yes, here it is. It was definitely a yearning for that hypomanic buzzzzzzz. The sweet, happy joyful pure feeling was so nice, so sweet, but there was another little demon that got woken up, maybe by some passing good feeling molecule, that wanted MORE!!!! FEED MEEEE!!! The promise of that rush, that buzz, that transcendent ecstatic high state that I think we BP's are so familiar with, was too tempting, especially with that dang bottle calling from the fridge 'yooo hoooo, Barbara, this is OK but wanna feel REALLY good? Wanna see God?!!'
There must be some kindling from dopamine or some other chemical no matter why it is we feel good that sets off memories of feeling good in a more cataclysmic dramatic scale. For me, it's wanting more and more and more. I'm a 'wild' junkie, I want the wild experience. The peaceful easy feeling is fine for my healthy self, but the destructive lurking little demon in me wants WILD!! There's a definite manic component to it, but somehow I'm seeing into it a little more clearly than just random chemistry. I'm yearning for transcendence. I know there's a book about this very thing by Christina Groff and I think it's time I read it.
Thanks for your question, Ima. It's really got me thinking.
Barbara
Posted by katia on September 2, 2003, at 15:13:42
In reply to The alcohol demon » Ima, posted by BarbaraCat on September 2, 2003, at 13:15:05
Hi Barb,
Yes, I too am still shaking cobwebs off. Ima's question has been a question I've asked myself over the years. And that led me to that other statement/question I asked you. Why do we want to celebrate happiness and joy with alcohol? I have that very same "dilemma". When I feel good, I then want to celebrate. I'm trying to understand that aspect. is good to good for me? I also really wonder if it's not a manic aspect - as you referenced in your previous post. I think that plays a part in it. And I have my two sides exactly as you described - the healthy one has been gaining ground over the years, but that demon sometimes gets control and we are in for a very wild ride. That's another role I am hoping meds can play - taming the demon. I've been trying to do it for years to no real success - just baby steps. Glad rational recovery is doing it for you.
yesterday was a zombie day for me - you know. today I'm really thickheaded and down. I should be talking with my pdoc today. Im not sure that 500mg of Dep. is doing it. I either need to raise the level or abandon it I think.
Katia
Posted by KimberlyDi on September 2, 2003, at 17:24:51
In reply to Re: Alcohol Sucks! » Caleb96, posted by BarbaraCat on September 2, 2003, at 12:55:17
When it comes to alcohol, success can lead to failure. Ironic, isn't it? 10 months sober and enjoying life, made tons of progress, and have everything under control... Hey, I *deserve* a drink. Sure, I had a problem in the past, but I'm *better* now. Over-confidence, thinking the road to recovery is now a speedy 4-lane highway, when in reality, it's a tightrope and always will be one. I think we all long to be normal again. I envy the social drinker.
just my 10 cents worth on the subject
KDi in Texas
Posted by SUMMER2002 on September 2, 2003, at 17:28:49
In reply to Re: Aversions run deep » SUMMER2002, posted by katia on September 2, 2003, at 2:03:50
> Hi Patricia,
>
> >>I have emailed my pdoc 4 times in the last 5 days. I've been up and down way too much. One email said ignore the last email because I was in a bad mood when I wrote it. How does someone ignore an email??!! But that was the way I really felt at the time. He called my today after reading all my emails. Did I mention that he had me transcribe the entire last session with him because he was sure I was drifting off - he was, of course, right. He asked me many questions on the phone today which I dutiful answered with yes and no --- no comments. I was a bit surprised that he felt he had to call on Labor Day - but appreciative. I promised to run next meeting and try to talk the whole session. This should be interesting. By the way I did a web search on transference and found some very interesting and enlightening information. Sorry I can't remember the specific site but just do a web search and you should be able to find some sites.
>
> Wow! Four times in five days? Thanks for sharing that. I've been cringing all day long at the thought that I left some wacky message on my pdoc machine and still haven't re-read that four page letter I wrote!? I suppose it's not so uncommon. I bet it's nice to know that s/he calls you back! I can't wait to talk with my pdoc. I don't think that 500mg of Depakote is a good dose for me. IT was a long weekend, as you know and he was away. But he did leave his pager number; I just haven't been able to use it yet. All I can say is thank god he hasn't given me his email address! It's only been recently that I'm even able to pick up the phone and call a friend when I'm in a bad way. I've been such a loner dealing with this madness.
> You say "way up and way down"; what meds are you on? Oh, my other question, is your pdoc your "talk" therapist as well? That could be a different story. Mine is medication only related. I have a different therapist.
> thanks for sharing some of your story.
> KatiaKatia,
Yes, he is both therapist and med pdoc. My last arrangement was with therapist with pdoc for meds only - that's how I ended up on abilify which was totally wrong for me.
Good Luck - and if he gave you pager number use it! He gave it to you for a reason.
Patricia
Posted by KimberlyDi on September 2, 2003, at 17:32:07
In reply to The alcohol demon » Ima, posted by BarbaraCat on September 2, 2003, at 13:15:05
Very nicely put! Alcohol affects dopamine, the reward area of the brain. Imagine when a person is drinking him/herself to death, and the brain is telling him/her to continue. I read once where someone talked about alcoholics having very low dopamine levels, starting from birth. So that the first time they drink, it's the first time they ever feel normal. That struck a chord with me. I love to dance, but I can't dance sober. It takes a few drinks for me to be able to *feel* the music.
Enough for now, I'm going home.
KDi in Texas
Ima,
> > Bcat, when you were happy, do you think there was something else that made you want that first drink?
>
> **That is a very good question and has gotten me thinking. Why wasn't the happy, light, playful and peaceful feeling I was enjoying enough for me? That opened bottle in the fridge was calling, calling to me, like a Siren's song. I knew I'd feel less than great the next morning. I always do and ALWAYS wish I hadn't had even that one teeny drink cause I feel so THICK in the morning with even one. But I guess I wanted the festive carefree feeling to continue and - hey, yes, here it is. It was definitely a yearning for that hypomanic buzzzzzzz. The sweet, happy joyful pure feeling was so nice, so sweet, but there was another little demon that got woken up, maybe by some passing good feeling molecule, that wanted MORE!!!! FEED MEEEE!!! The promise of that rush, that buzz, that transcendent ecstatic high state that I think we BP's are so familiar with, was too tempting, especially with that dang bottle calling from the fridge 'yooo hoooo, Barbara, this is OK but wanna feel REALLY good? Wanna see God?!!'
>
> There must be some kindling from dopamine or some other chemical no matter why it is we feel good that sets off memories of feeling good in a more cataclysmic dramatic scale. For me, it's wanting more and more and more. I'm a 'wild' junkie, I want the wild experience. The peaceful easy feeling is fine for my healthy self, but the destructive lurking little demon in me wants WILD!! There's a definite manic component to it, but somehow I'm seeing into it a little more clearly than just random chemistry. I'm yearning for transcendence. I know there's a book about this very thing by Christina Groff and I think it's time I read it.
>
> Thanks for your question, Ima. It's really got me thinking.
>
> Barbara
>
Posted by SUMMER2002 on September 2, 2003, at 17:33:24
In reply to Re: Aversions run deep, posted by SUMMER2002 on September 2, 2003, at 17:28:49
just trying to see how to get name on post - still new at this posting business.
Posted by BarbaraCat on September 2, 2003, at 19:44:17
In reply to Re: The alcohol demon » BarbaraCat, posted by katia on September 2, 2003, at 15:13:42
I believe Kimberly nailed it - it's called Dopamine. Dopamine delivers the pleasure reward feeling by providing a nice little buzz. It's what gets released in speed, in cocaine, in alcohol, in falling in love, in sex. It's implicated in craving of most any kind, so it would figure that once we start getting that feel good chemical, we just want more, and when we don't have enough, we just want more. Your question is intriguing, if I understand it right. Given that happiness sets up a craving more cycle, is happiness really good for us? I think we just want to feel better no matter what, but when is 'better' or 'good' good enough?
I think about the words of spiritual teachers whose wisdom I think alot of. They say that misery and happiness are polar ends of the same continuum and each in it's own way is as disruptive and unpeaceful as the other. Happiness feels better, to be sure, but it's never enough. The object of our happiness soon pales and there's always more dopamine to be made. The grasping upward spiral ultimately spins out of control and creates as much instability as the opposite unhappy end of the pole. We hate unhappy. We love happy. It's the repulsion/attraction spin of these polar opposites that creats a psychic field, magnetic even, that keeps us entrapped in the running after your tail mindlessness of insanity. It's not happiness but a joyful peace that is the goal, a state that is content with whatever is in the now, a non-craving place in the heart of all creation, the Centerpoint. I used to think "How dull!" but after being there a few times, I'd rather live there than anywhere. Happiness feels a bit giddy, out of control, as opposed to the calm centered place that knows the clear joy in all states of being. Ah, sounds so nice!
Wish I could get there and stay there without getting hung over or otherwise burnt out. Lord knows I try and wish the hell it would stick. But that's just my craving talking. Dopamine, that overlooked neurochemical. We need a new drug! Back to the meditation cusion for me. - Barbara
> Hi Barb,
> Yes, I too am still shaking cobwebs off. Ima's question has been a question I've asked myself over the years. And that led me to that other statement/question I asked you. Why do we want to celebrate happiness and joy with alcohol? I have that very same "dilemma". When I feel good, I then want to celebrate. I'm trying to understand that aspect. is good to good for me? I also really wonder if it's not a manic aspect - as you referenced in your previous post. I think that plays a part in it. And I have my two sides exactly as you described - the healthy one has been gaining ground over the years, but that demon sometimes gets control and we are in for a very wild ride. That's another role I am hoping meds can play - taming the demon. I've been trying to do it for years to no real success - just baby steps. Glad rational recovery is doing it for you.
> yesterday was a zombie day for me - you know. today I'm really thickheaded and down. I should be talking with my pdoc today. Im not sure that 500mg of Dep. is doing it. I either need to raise the level or abandon it I think.
> Katia
Posted by katia on September 2, 2003, at 20:48:15
In reply to Re: The alcohol demon » katia, posted by BarbaraCat on September 2, 2003, at 19:44:17
yes, I'm aware of these spiritual teachings and desires, cravings, etc.
And the more you have the more you want and the less you have the less you desire/crave etc.It's not asking too much. Simply, I want contentment.
I've heard of the dopamine thing and alcohol before too. I could use a glass of dopamine now.
I talked to my pdoc today and we are upping the Depakote. I feel very sleepy tho' and low energy to be taking it in the day. And I feel that black cloud descending. it's scary b/c, not sure if a lightening storm of the history is about to happen or will it blow over. Trying to decide if what I"m going thru' is mixed or depressed or BOTH and what will happen with the upping of the Depakote.
I see him in a few days so time will tell.
Katia
Posted by BarbaraCat on September 2, 2003, at 21:44:59
In reply to Re: The alcohol demon » BarbaraCat, posted by katia on September 2, 2003, at 20:48:15
Have you tried phenylalanine? Supposed to be the precursor to dopamine. I'm not sure which form, the D or the L has the dopamine enhancing effect. I just remembered it, have some in my cabinet and will do an experiment. If it throws me into hypomania then so be it, as long as I can ride that wave and not get hungover or pay any other stinkin' piper for the pleasure.
Posted by katia on September 2, 2003, at 22:11:45
In reply to A glass of dopamine » katia, posted by BarbaraCat on September 2, 2003, at 21:44:59
NO I haven't. And you? Why do you have some in your cabinet? Let me know what happens....
I upped my Dep. today and I'm knocked out. sluggish, exhausted - like before when I was taking it during the day. I don't think this will work to take it during the day. I'll give it 'til tomorrow.
k.
Posted by BarbaraCat on September 3, 2003, at 0:03:08
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 2, 2003, at 22:11:45
I have some in my cabinet because for a while I tried to go it without meds and failed miserably and so threw the baby out with the bathwater and stopped taking them. But I kept them and I do know about amino acids and their pathways as precursors to neurotransmitters and have had good results in the past when taking them with psych meds.
I have hypothyroidism and tyrosine is supposed to help with this so I was taking it for a while and noticed a definite upswing in my mood. I also got hypomanic around that time and got scared that tyrosine was doing it because I was feeling so darned good. I get concerned when I start feeling too darned good (where's that alcohol?)and if what I'm taking is doing it, but I've had so many stressful events that, well, take your pick, any one will do just fine.
For me, tyrosine is preferred because of the thyroid thing, but for others, phenylalanine is quicker and more effective. Phenylalanine has two branches, D- and L- and I believe the D- branch is better for pain control and the L- for mood, but taking both is fine also and DL-phenylalanine is alot easier to find in stores.
Now, I may have the order of this this wrong, but phenylalanine converts to tyrosine at which point it goes in multiple pathways, one of which is as a precursor to dopamine which then goes on to become norepinephrine. Again, don't take my word for it as far as the when and where in the chain of events, but they all are affliates of each each other and will eventually end up round about at the same place, making dopamine and norepinephrine.
Check 'em out, Katia, and see if they ring any bells for you. Wish I had a website for you... oh, here, found one I visited before:
http://www.thewayup.com/products/0094.htm
Patricia Slagle depends a little too much on amino acids curing every dang thing, but she probably is the authority on mood disorders/amino acids and has a clinic where that's mainly what she uses. If you can ignore the evangelical tone, the website is a treasurehouse of good info. Her advice to take tyrosine with Vit B6 and at certain times of day is very sound. Aminos can counteract each other, some need to be taken with or without meals, and some need catalyzers enzymes to do their job. Her products have what's needed for best efficacy, so it's not a bad idea to consider her products for this reason and they're not a bad price either.
I did notice a definite pep in my step with L-tyrosine, but being hypothyroid I'll never know if it was the amino acid by itself, or if it was simply improving my hypothryoid condition. Who the hell cares? I'm ready to give it the old college try again.- B
> NO I haven't. And you? Why do you have some in your cabinet? Let me know what happens....
> I upped my Dep. today and I'm knocked out. sluggish, exhausted - like before when I was taking it during the day. I don't think this will work to take it during the day. I'll give it 'til tomorrow.
> k.
Posted by katia on September 3, 2003, at 0:24:53
In reply to Re: A glass of dopamine » katia, posted by BarbaraCat on September 3, 2003, at 0:03:08
Hi,
I actually was taking L-tyrosine along with the periodic 5-HTP when an inkling of a thought told me I might be suffering from depression (a year and a half ago when I was in Scotland); it was finally occuring to me that not everyone lived so whacked out like me. And when I was taking it, I fell into a suicidal depression; so I don't think it did much for me at that time. I am definitely up for trying it but as I have this metabolic testing tomorrow and then my pdoc's appt. on Friday, I'll try and remember to mention it to both of them and see what they say about amino acids/vitamins in the good ole' cure for craziness.I just had another thought re: feeling too good to stay there. (oh, btw, I meant that not good enough for good - what I meant by that is maybe some self-destructive demonish part of me doesn't allow me to be happy - so I reach for the chardonnay?)
but the other thought on that is, after all these years of intense wild rides of trouble, chaos, and depth of feeling, maybe content is SCARY because it might be BORING. Maybe there's a part of that going on in my subconscious too. Fear of boredom so self-sabotaging to get some action????? Or maybe afraid of what I actually can do and BE? afraid of my strength and power and potential.
It's all so very complicated =:-(
at the end of the day, all I need is food, love, and affection!!!! yea right.
nighty night.
Katia
Posted by fluffy on September 3, 2003, at 11:33:06
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 3, 2003, at 0:24:53
Hi everyone--
I was shocked to see my mailbox full of maybe 40 posts!
I'm not sure how to wedge my way back into the conversation. But I can say that I relate very much to the alchohol binging. I only seem to do it when I'm "up" (like Barb-cat). It's like--hey! I feel great! Paaaaarty! I think I spent all of last summer hypomanic, drinking like a fish. I would have at least 5 drinks in an evening, never realizing that I was drinking my friends under the table. I'm sure I was having WAAAAY more fun than them in my head. I did stupid things---like hooking up with guys I knew had girlfriends (some of their girlfriends were my FRIENDS!!). And I, too, enjoyed the hangovers (in a weird way). I felt all buzzed out--and a big, greasy burrito tasted so good. Then I'd sleep really well for 2 days. Then right back at it. It didn't help that my neighbor was an alchoholic. (turns out he's just been diagnosed borderline (or maybe bipolar--not sure). So, boy--did we feed off of one another.
I don't miss getting drunk one bit!! Like Barb-cat, I'm working towards that centered happiness. Exercise (and Lithium) seems to be helping me a great deal. I'm doing a short session of iyengar yoga when I wake, and taking a 20 min. jog when I get off from work.
One problem though...maybe you guys can help. I am still having trouble sleeping! I haven't been able to sleep unless I take Temazepam. I feel I may be on the verge of being addicted to the stuff. Do you know if taking a sleep supplement would be harmful to my "coctail" of meds? I bought this stuff from a health food store that contains valerian and GABA, and a bunch of other stuff. My doc didn't seem too keen on it. Maybe I should just bug him...
Any suggestions from experience? Benadryl makes no dent, Ambien lets me sleep for 4 hours, melatonin--no dent. This Temazepam is juuuuussst right! But addictive!Anyway--good luck to all. I'm going to wrap my head around all that has been said over the past two days. Please take care.
Katy
Posted by BarbaraCat on September 3, 2003, at 11:38:15
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 3, 2003, at 0:24:53
Katia,
> I actually was taking L-tyrosine along with the periodic 5-HTP And when I was taking it, I fell into a suicidal depression;**I also felt horrible on 5-HTP, which surprised me because it's a serotonin precursor and gee, isn't serotonin implicated as the big player in depression?. My naturopath said she used to prescribe it for depression all the time until some new research that says it can exacerbate it very badly. Some things I've read recently say that depression isn't a serotonin deficiency at all but rather a serotonin excess, which blew my mind but it makes sense. Serotonin and dopamine balance each other. When serotonin is up, dopamine levels are down, and some new evidence says that it's actually the lack of dopamine and it's cohort norepinephrine that cause the anhedonia, the lack of energy and motivation, all the crap associated with depression. Serotonin is the 'Freeze' of the fight/flight/freeze reaction. We can't really fight or flight anymore in this society so we freeze and all the deadening sludge that goes with it. It's probably alot more complicated than just an overload of serotonin, and one (like me) never knows if too much of anything activating is going to spin me into an anxiety state which is worse than depression. But I too had a bad effect from 5-HTP. Not so much from L-tryptophan, but still, not good. On the other hand, the few recent days on L-tyrosine at least haven't made me feel worse.
> I just had another thought re: feeling too good to stay there. (oh, btw, I meant that not good enough for good - what I meant by that is maybe some self-destructive demonish part of me doesn't allow me to be happy - so I reach for the chardonnay?) Maybe content is SCARY because it might be BORING.
**I hear you loud and clear and I think the same. Being manic is such a rush, so wild and unique. There's no one else with the same brand of insanity as ourselves and the dull trudge of the masses seems so dull. What comes to mind is the difference between being out of control drunk and the clear peace of simple joy. I can have a total blast when I'm out partying but the next few days I wish to God I hadn't indulged so heartily and after a few nights of partying I'm ready to say goodbye cruel world. On the contrary, getting and staying clear in my head and body just keeps feeling and getting better. That is, when I've managed to clean myself out long enough to start noticing sweet little quiet joys again. Ain't been that way for far too long. I look at the many (most) nights I've had quite a few of those buttery chardonnays. I am taking a good hard look at how just maybe those 2-3 (hell, whose counting?) glasses of lovely chilled golden nectar sliding down my throat might perhaps be keeping me in hell. But, oh, those lovely colorful drinks with little umbrellas on a sunset Hawaiian beach certainly do seem like Heaven at the time...
I thank you for the Rational Recovery reminder. I'm on my way out the door to buy Trimpey's book "Rational Recovery: The New Cure for Substance Addiction". I've already gone through the website, and the 'quickie' big plan but the book seems to go more into The Beast concept which intrigues me to no end. I really appreciate it's self-empowerment concept alot and understand why I've never jibed with AA.
Your reference to the 'demonish self-destructive voice' is explained very clearly and recognizably as The Beast in AVRT (Rational Recovery) parlance.
I'm ready, I tell ya. I'm ready to do all I can to give my brain chemistry a break and a leg up against this horror called depression, bipolar, whatever the hell it is, and I've got to admit that drinking sure helps in the short run but is doing me no favors in the long run. Maybe abstinence won't be the entire answer but indulgence is very assuredly a very huge hindrance. Gotta run and get the book! - Barbara
Posted by katia on September 3, 2003, at 13:26:29
In reply to Re: A glass of dopamine » katia, posted by BarbaraCat on September 3, 2003, at 11:38:15
Hi Barb,
>>Serotonin and dopamine balance each other. When serotonin is up, dopamine levels are down, and some new evidence says that it's actually the lack of dopamine and it's cohort norepinephrine that cause the anhedonia, the lack of energy and motivation, all the crap associated with depression
I've heard that that is used as a diagnositical tool. Depending on how your depression manifests itself - anhedonia or utter despair/crying all the time, depends on where your deficiency lies. As you know, not all depressions are the same and there are so many of neurotransmitters running around having good days and bad days and then fighting with each other for the spot light, there's not straightforward answer!
Also, the 5HTP helps with depression (or supposedly does) like an AD right? i shouldn't be on ADs anyway so I understand if it didn't help me at the time.
I'm trying to figure out what sort of state I've been experiencing the past week - mixed or depressed? It's important to know. Altho' i have no sexual partner, my sex drive is definitely not low. is this an indicator?
gotta run too.
Katia
Posted by fluffy on September 3, 2003, at 14:20:59
In reply to Sheesh! I leave for two days...., posted by fluffy on September 3, 2003, at 11:33:06
Sorry--
I'm an airhead-- I realized I asked this question a long time ago in this thread. I got lots of good suggestions. Sorry for repeating myself. i just have to talk to my doc on this one.
katy> One problem though...maybe you guys can help. I am still having trouble sleeping! I haven't been able to sleep unless I take Temazepam. I feel I may be on the verge of being addicted to the stuff. Do you know if taking a sleep supplement would be harmful to my "coctail" of meds? I bought this stuff from a health food store that contains valerian and GABA, and a bunch of other stuff. My doc didn't seem too keen on it. Maybe I should just bug him...
> Any suggestions from experience? Benadryl makes no dent, Ambien lets me sleep for 4 hours, melatonin--no dent. This Temazepam is juuuuussst right! But addictive!
>
> Anyway--good luck to all. I'm going to wrap my head around all that has been said over the past two days. Please take care.
>
> Katy
Posted by BarbaraCat on September 3, 2003, at 14:49:36
In reply to Sheesh! I leave for two days...., posted by fluffy on September 3, 2003, at 11:33:06
Hi Katy,
Welcome back - wondered where ya went! As far as the sleep thing, here's a suggestion. Wait until you feel good and stable with lithium, exercise, etc (soooooooo glad the lithium is helping!!! When it does, you bless the day you finally threw in the towell). That way you won't derail any good effects with lack of sleep. Don't be too concerned with addiction at this point because you can always unaddict yourself, if that's really the case, once your brain chemicals aren't wonked and you have that centered feeling to fall back on.Then, when you feel like you want to go at it without temazapam, taper off over a week's period or so. You won't get as good a night's sleep to be sure, but it won't be as bad as if you went cold turkey. There's bound to be some rebound as your gaba receptors readjust, but won't be as uncomfortable as if you were unstable to start with. GABA supplements are worthless, they don't cross the blood brain barrier. Valerian can make BPs hyper (it's that paradoxical thang). Magnesium helps taken with Vitamin C and Vitamin B6. Some say melatonin is good, but others say it can deplete your own stores. One that is a nice gentle relaxer is Calms Forte. Nothing that knocks you out, just a homeopathic calmness encourager. But you have to already be on the road and take it as maintenance - it simply takes the edge off the day in a gentle manner. It's not heavy enough artillery to break the prescription sleep med habit.
It took me 1 week to get off Ambien and I had some rough nights. What I did when I just couldn't get to sleep and I was revving was to take a benzo (valium in my case) and it at least stopped the revving. I figure that even though it was in the same ballpark, it wasn't the same med and I'd still be getting over the one I was most tolerant to. As time goes on those revving nights get fewer and when they occur I can live with them even without a sleep aid. Now I'm usually tired at around 10:30pm and go to sleep pretty easily (as long as hubby doesn't rock the timbers with snoring). If I have a revving night, I'm not going to torture myself, figuring my sleep is more important than my white knuckle resolve to go without, and I'll take the valium, or better yet, I have it by the nightstand in case I really need it, like a security blanket. But I'll know if I'm getting too dependent again and don't choose to go that road anymore. I'll get up earlier and work out harder the next day. I may feel cranky and tired, but it's amazing how tiredness helps with falling asleep if you don't have those other crazy chemicals to contend with.
Another good method is to listen to a good sleep inducing CD with headphones. I'm usually out within 10 minutes. It just takes diverting the mind away from 'oh shit, I'm not asleep yet'. A really good series is by BelleRuth Naparstak at www.healthjourneys.com. 'Peaceful Sleep' is a good one. I don't usually go in for the affirmation, imagery stuff, but she has something really fine going on in her work.
Another really important thing is to get into bed by around 10:30pm and turn off the lights. I've gotten finished re-reading "Lights Out" by T.S. Wiley and it is required reading.
I think that with enough exercise, balancing your chemistry and laying off alcohol, especially in the evenings, you're rebalanced body will more than ready to drift off for a visit from Mr. Sandman (hey, that could be something to look forward to!). BCat
> Hi everyone--
>
> I was shocked to see my mailbox full of maybe 40 posts!
>
> I'm not sure how to wedge my way back into the conversation. But I can say that I relate very much to the alchohol binging. I only seem to do it when I'm "up" (like Barb-cat). It's like--hey! I feel great! Paaaaarty! I think I spent all of last summer hypomanic, drinking like a fish. I would have at least 5 drinks in an evening, never realizing that I was drinking my friends under the table. I'm sure I was having WAAAAY more fun than them in my head. I did stupid things---like hooking up with guys I knew had girlfriends (some of their girlfriends were my FRIENDS!!). And I, too, enjoyed the hangovers (in a weird way). I felt all buzzed out--and a big, greasy burrito tasted so good. Then I'd sleep really well for 2 days. Then right back at it. It didn't help that my neighbor was an alchoholic. (turns out he's just been diagnosed borderline (or maybe bipolar--not sure). So, boy--did we feed off of one another.
>
> I don't miss getting drunk one bit!! Like Barb-cat, I'm working towards that centered happiness. Exercise (and Lithium) seems to be helping me a great deal. I'm doing a short session of iyengar yoga when I wake, and taking a 20 min. jog when I get off from work.
>
> One problem though...maybe you guys can help. I am still having trouble sleeping! I haven't been able to sleep unless I take Temazepam. I feel I may be on the verge of being addicted to the stuff. Do you know if taking a sleep supplement would be harmful to my "coctail" of meds? I bought this stuff from a health food store that contains valerian and GABA, and a bunch of other stuff. My doc didn't seem too keen on it. Maybe I should just bug him...
> Any suggestions from experience? Benadryl makes no dent, Ambien lets me sleep for 4 hours, melatonin--no dent. This Temazepam is juuuuussst right! But addictive!
>
> Anyway--good luck to all. I'm going to wrap my head around all that has been said over the past two days. Please take care.
>
> Katy
Posted by fluffy on September 3, 2003, at 15:27:21
In reply to Re: Sheesh! I leave for two days.... » fluffy, posted by BarbaraCat on September 3, 2003, at 14:49:36
Hey Barb-cat--
Thanks for the info about the GABA and valerian...I was wondering about that stuff. You never can tell with these "natural supplements". Not much research on these things on head-cases like us.
I guess the reason I'm cringing about the Temazepam thing is that I'm almost out. My doc warned me to not become too dependent on them. He said--only 2 or 3 times a week. Well...it's been 4 days in a row that I've taken this stuff. And only one pill left! I guess I should call him. *sigh* I do need to try to taper off.
thanks for the advice again!
Katy
Posted by BarbaraCat on September 3, 2003, at 15:30:05
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 3, 2003, at 13:26:29
> I've heard that that is used as a diagnositical tool. Depending on how your depression manifests itself - anhedonia or utter despair/crying all the time, depends on where your deficiency lies.
**Yeah, depression is a totally inept word to call those two very differing states. I get both but the worst by far is the despair/crying and that's my mixed states state.
> Also, the 5HTP helps with depression (or supposedly does) like an AD right? i shouldn't be on ADs anyway so I understand if it didn't help me at the time.
**Well, the whole SSRI serotonin uptake theory is up for debate right now. No doubt they help with some kinds of depression but the mechanism as to how and why isn't looking like it's the uptake at the synaptic cleft theory that's the cause. So, yes, 5-HTP increases serotonin but low serotonin may not be the problem. The disconnect may be occurring further downline in the second messenger system. Detractors of SSRI's helping depression (not the fanatics, just those who say they're not very effective long term) make alot of sense, but I sure couldn't quote them at the moment. I only know they made me very very suicidally depressed.
>
> I'm trying to figure out what sort of state I've been experiencing the past week - mixed or depressed? It's important to know. Altho' i have no sexual partner, my sex drive is definitely not low. is this an indicator?**Dopamine definitely perks up the sex drive. Serotonin dampens it, SSRI's kill it. But beats me what that means about the spectrum. But using sex drive is an interesting idea to ponder. When I'm high on alcohol or pain killers which rev the dopamine, I want to screw like a bunny. If I'm mildly hypomanic, I also get rather randy. If I'm full blown manic, sex is the last thing on my mind because I'm in communion with God, the Universe and Everything and sex seems so ho-hum. If I'm apathetically anhedonic sex is also the last thing on my mind cause I feel ugly fat and soooo weary. I dunno. There do seem to be indicators. All this probably has nothing to do with any chemical as we currently know them anyway.
All in all, I can usually tell where I am on the spectrum by my sleep. Depression, I sleep alot, all day if I could. I have enough presence to be totally cynical and disgusted with the human race. Mixed, I wail and pace and am tortured and wrung out and burnt out. I'm super sensitized to pain and doom everywhere, and even though I still don't particularly like most humans, I despair for us all. Mainly I despair for the animals, trees, non-human things. When I can bear to pick up a newspaper, comics are all I can stand, and even they make me weep with their sheer crudeness. I weep in stores. I worry incessantly. Very little sleep, even with way too many sleeping pills. Of couse, this is a definitely recognizable mixed state for me. There are gradients. But again, the sleep thing is usually the tipoff. Also, depression is more turned in, like 'my life sucks, nothing is working, nobody likes me, why is it this way, it will never be any different'. It's mostly about me and my life being horrible, there's rarely enough energy to dredge up the anguish that's the hallmark of mixed states for me. Mixed states is more existentially awful, the horror of existence, the insane God, shattering. When I think of me and my life during mixed states it's in utter despair and hopelessness which is claustrophonic, panicked and livid with pain instead of the sinking murk of a good old depression.
Posted by katia on September 3, 2003, at 18:17:55
In reply to Re: A glass of dopamine » katia, posted by BarbaraCat on September 3, 2003, at 15:30:05
God, what you've described as mixed sounds exactly like what I've been calling my clinical/suicidal depressions.
I think that I've been chronically clinically depressed and have been calling that wrongly "dysthymia". I know that what i've experienced for the majority of my life is more mod/severe depression.
I have been thinking of my mixed states as when I'm racing around a mile a minute, starting things (projects,classes,etc.) interspersed with underlying and any minute irritability, wired and tired, high energy. Maybe that's the hypo/manic side?
geez, it's hard to figure out especially when you've lived behind the veil of your mind for years on end denying it from yourself and feeling like everyone else felt this way too.
Ummmmmm. I feel ok today. I upped the Dp.to 625 mg. yesterday. Took 125mg in the day and felt exhausted; couldn't go to yoga;couldn't write my 12 pages that are due tomorrow. Took 500mg at night and I felt like I woke up. It took til after 2 to fall asleep. I'm so wierd!!!!
Today, I take 750 at night.I just got back from that metabolic testing. God I was hungry!! Finally at 3:30 I could eat since midnight the night before. I'm a "fast oxidizer" and have a diet regime and lots of prohibotic supplements to take. Appart. my digestive tract is all out of whack. I did a meridan/acupressure testing among other things - the whole thing took three hours. my lungs are good. My heart is great! it's just everything underneath.
The two supplements that gave me that cause a bit of concern are: fish oil and L-Carnitine. The rest just support digestion; but these could affect my mood and I"m wondering if I should be taking/putting other variables into the pot at this point? I'll ask my pdoc. I felt a little silly when I realized that I should've asked him first to see if it would screw things up finding the right med.
Wadda you think?
I've finally met someone more prolific than me Barbara! p.s. that metabolic doc told me only one glass of dopamine at a time (per day and no more than five per week)! that'll be an interesting challenge.
Katia> **Yeah, depression is a totally inept word to call those two very differing states. I get both but the worst by far is the despair/crying and that's my mixed states state.
>
> > Also, the 5HTP helps with depression (or supposedly does) like an AD right? i shouldn't be on ADs anyway so I understand if it didn't help me at the time.
>
> **Well, the whole SSRI serotonin uptake theory is up for debate right now. No doubt they help with some kinds of depression but the mechanism as to how and why isn't looking like it's the uptake at the synaptic cleft theory that's the cause. So, yes, 5-HTP increases serotonin but low serotonin may not be the problem. The disconnect may be occurring further downline in the second messenger system. Detractors of SSRI's helping depression (not the fanatics, just those who say they're not very effective long term) make alot of sense, but I sure couldn't quote them at the moment. I only know they made me very very suicidally depressed.
> >
> > I'm trying to figure out what sort of state I've been experiencing the past week - mixed or depressed? It's important to know. Altho' i have no sexual partner, my sex drive is definitely not low. is this an indicator?
>
> **Dopamine definitely perks up the sex drive. Serotonin dampens it, SSRI's kill it. But beats me what that means about the spectrum. But using sex drive is an interesting idea to ponder. When I'm high on alcohol or pain killers which rev the dopamine, I want to screw like a bunny. If I'm mildly hypomanic, I also get rather randy. If I'm full blown manic, sex is the last thing on my mind because I'm in communion with God, the Universe and Everything and sex seems so ho-hum. If I'm apathetically anhedonic sex is also the last thing on my mind cause I feel ugly fat and soooo weary. I dunno. There do seem to be indicators. All this probably has nothing to do with any chemical as we currently know them anyway.
>
> All in all, I can usually tell where I am on the spectrum by my sleep. Depression, I sleep alot, all day if I could. I have enough presence to be totally cynical and disgusted with the human race. Mixed, I wail and pace and am tortured and wrung out and burnt out. I'm super sensitized to pain and doom everywhere, and even though I still don't particularly like most humans, I despair for us all. Mainly I despair for the animals, trees, non-human things. When I can bear to pick up a newspaper, comics are all I can stand, and even they make me weep with their sheer crudeness. I weep in stores. I worry incessantly. Very little sleep, even with way too many sleeping pills. Of couse, this is a definitely recognizable mixed state for me. There are gradients. But again, the sleep thing is usually the tipoff. Also, depression is more turned in, like 'my life sucks, nothing is working, nobody likes me, why is it this way, it will never be any different'. It's mostly about me and my life being horrible, there's rarely enough energy to dredge up the anguish that's the hallmark of mixed states for me. Mixed states is more existentially awful, the horror of existence, the insane God, shattering. When I think of me and my life during mixed states it's in utter despair and hopelessness which is claustrophonic, panicked and livid with pain instead of the sinking murk of a good old depression.
>
>
Posted by BarbaraCat on September 3, 2003, at 23:29:10
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 3, 2003, at 18:17:55
> God, what you've described as mixed sounds exactly like what I've been calling my clinical/suicidal depressions.
**That's what I used to think. Couldn't decide if it was agitated depression, general anxiety with depression or what. Mixed states is such a new term but what distinguishes it from anxious depression is the psychotic quality of it. It's much more than severe depression because of the explosive wailing and gnashing of teeth aspect and the total out of control nightmare quality. Alot of people are calling their symptoms 'mixed states' lately because the term has made it into the common lexicon, but anxious or irritable depression without that psychotic bipolar-I nightmare flavor ain't mixed states (I'm convinced it's a BP-I thing rather than BP-II because of it's halucinatory hellishness).
Now I could be totally wrong but that horror thing is what I've come to believe is mixed states from the hours and hours of research I've put into it. There really isn't a whole lot out there on it that's consistent. Maybe what you thought, suicidal major depression, is closer to home and what that 'other' thing is - who knows. It sure is different from anything I've ever read about depression. That panicked screaming of the universe is not typical. The closest is Kay Redfield Jamison's description of her awful despairing psychotic depressions as part of her BP-I cycles. She also spoke of hearing 'lettuce screaming' on her salad plate. First time I'd ever heard of someone else experiencing that.
I sometimes think it's schizophrenia, but schiz is not a cyclical thing and it's not so wrought with the awareness of despair.
> I think that I've been chronically clinically depressed and have been calling that wrongly "dysthymia". I know that what i've experienced for the majority of my life is more mod/severe depression.
**Me too. I'd have a mixed whopper every few years or so, but typically mainly mod/severe depression a few times a year, with chunks of time interspered where I felt fine and normal. It was only the last 5-6 or so years that mixed states were becoming way too frequent and overlayed with fibromyalgia symptoms (which I personally think was my body's way of saying "Uncle, had enough, do something!").
> I have been thinking of my mixed states as when I'm racing around a mile a minute, starting things (projects,classes,etc.) interspersed with underlying and any minute irritability, wired and tired, high energy. Maybe that's the hypo/manic side?
**Yes, that's hypomania. Sometimes it's fun, sometimes its disorganized, sometimes it's irritibility but it's always light years from the severity of mixed states. Mixed states can also be murderous rage and uncontrollable violence, as my father used to get.
> My digestive tract is all out of whack.
**Yeah, mine too. It's getting better with the priobiotics. Finally being able to take a crap has become an event to celebrate.
> The two supplements that gave me that cause a bit of concern are: fish oil and L-Carnitine.
**Fish oil is good, especially for bipolars. Most pdocs agree with this, but you've got a good point about putting too many variables in at once. Same with L-Carnitine, even though it's good to normalize blood sugar. Probably good to do it but maybe wait until the Dep is stable?
> I've finally met someone more prolific than me Barbara! p.s. that metabolic doc told me only one glass of dopamine at a time (per day and no more than five per week)! that'll be an interesting challenge.
**I'm going cold turkey on that glass of dopamine (I'll never think of it by any other name again!), at least for a while. I got a book today written by a pdoc about what's going on from a neurological and emotional level around craving and addictions. I'll let you know if it's any good. I'm hoping to heal my burnt out lightbulbs in the brain and give it a break from all that sugar and booze. But oooo! wah!!! No fair!!!
- Barbara
>
> > **Yeah, depression is a totally inept word to call those two very differing states. I get both but the worst by far is the despair/crying and that's my mixed states state.
> >
> > > Also, the 5HTP helps with depression (or supposedly does) like an AD right? i shouldn't be on ADs anyway so I understand if it didn't help me at the time.
> >
> > **Well, the whole SSRI serotonin uptake theory is up for debate right now. No doubt they help with some kinds of depression but the mechanism as to how and why isn't looking like it's the uptake at the synaptic cleft theory that's the cause. So, yes, 5-HTP increases serotonin but low serotonin may not be the problem. The disconnect may be occurring further downline in the second messenger system. Detractors of SSRI's helping depression (not the fanatics, just those who say they're not very effective long term) make alot of sense, but I sure couldn't quote them at the moment. I only know they made me very very suicidally depressed.
> > >
> > > I'm trying to figure out what sort of state I've been experiencing the past week - mixed or depressed? It's important to know. Altho' i have no sexual partner, my sex drive is definitely not low. is this an indicator?
> >
> > **Dopamine definitely perks up the sex drive. Serotonin dampens it, SSRI's kill it. But beats me what that means about the spectrum. But using sex drive is an interesting idea to ponder. When I'm high on alcohol or pain killers which rev the dopamine, I want to screw like a bunny. If I'm mildly hypomanic, I also get rather randy. If I'm full blown manic, sex is the last thing on my mind because I'm in communion with God, the Universe and Everything and sex seems so ho-hum. If I'm apathetically anhedonic sex is also the last thing on my mind cause I feel ugly fat and soooo weary. I dunno. There do seem to be indicators. All this probably has nothing to do with any chemical as we currently know them anyway.
> >
> > All in all, I can usually tell where I am on the spectrum by my sleep. Depression, I sleep alot, all day if I could. I have enough presence to be totally cynical and disgusted with the human race. Mixed, I wail and pace and am tortured and wrung out and burnt out. I'm super sensitized to pain and doom everywhere, and even though I still don't particularly like most humans, I despair for us all. Mainly I despair for the animals, trees, non-human things. When I can bear to pick up a newspaper, comics are all I can stand, and even they make me weep with their sheer crudeness. I weep in stores. I worry incessantly. Very little sleep, even with way too many sleeping pills. Of couse, this is a definitely recognizable mixed state for me. There are gradients. But again, the sleep thing is usually the tipoff. Also, depression is more turned in, like 'my life sucks, nothing is working, nobody likes me, why is it this way, it will never be any different'. It's mostly about me and my life being horrible, there's rarely enough energy to dredge up the anguish that's the hallmark of mixed states for me. Mixed states is more existentially awful, the horror of existence, the insane God, shattering. When I think of me and my life during mixed states it's in utter despair and hopelessness which is claustrophonic, panicked and livid with pain instead of the sinking murk of a good old depression.
> >
> >
>
>
Posted by katia on September 4, 2003, at 0:42:11
In reply to Re: A glass of dopamine » katia, posted by BarbaraCat on September 3, 2003, at 23:29:10
>>It's much more than severe depression because of the explosive wailing and gnashing of teeth aspect and the total out of control nightmare quality.
Well what I've experienced has been much more energetic than most "depressives" have experienced with their depression. In fact a friend of mine who let me stay in her place last summer when I got back from Scotland was frightened at the intensity of my energy and anger. and she even has had a life time of depression.
I feel out of control and lash out physically if there is a boyfriend in sight. I throw things out of utter anguish and could ruin the most precious painting or family hierloom and wouldn't have control over my actions. I feel like I am in a tornado of hell - lots of energy and it's tormenting and I'm just lashing out left and right exhausted, but wired - more than wired. I would hike for hours in the midst of this depression just to release energy after having had maybe 4-5 hours of sleep. I scratch myself, beat my head against the floor/wall, howl, and fight. I get completely out of control. and lose touch a bit with reality as I'm so encased in my own agony writhing on the floor clutching my stomach. Mixed state?
I've kicked out a window of my moving car and then opened the door and tried to jump out of it going 60mph just for spite to get away from my then boyfriend driving. THANK GOD, HE GRABBED ME! stuff like this; I could go on and on. I've heard that dysphoric mania is the same as mixed state.
I must say, my lettuce has never talked. That must be a scary place too.I think I'll abstain too. I just want to sort this med thing out. I felt rather good today.
we'll see if it rides out. I hate this unstability. You never know how you'll feel so you can't make that first date arrangement or the job interview, etc.
katia
Posted by Simcha on September 4, 2003, at 1:01:58
In reply to Re: Alcohol Sucks! » BarbaraCat, posted by KimberlyDi on September 2, 2003, at 17:24:51
OK, well, you have had a slip. You have not abandoned the path of recovery. That is what I hear. I hear that you are not in relapse for that would mean denial and you would not be here telling us about it.
I've done 12-step recovery for various addictions for eight years. I've had my slips. For me that has been part of the recovery process. It's progress and not perfection. Slips happen, it's a high statistical probability. The key, for me, is to learn from the slips so that I use less and less.
I have been clean and sober more in the past year and the quality of my recovery is greater still. Eight years has taught me much. One thing is that most of us have slips. The ones who admit it and keep coming back, make it in the long run.
Blessings,
Simcha
> When it comes to alcohol, success can lead to failure. Ironic, isn't it? 10 months sober and enjoying life, made tons of progress, and have everything under control... Hey, I *deserve* a drink. Sure, I had a problem in the past, but I'm *better* now. Over-confidence, thinking the road to recovery is now a speedy 4-lane highway, when in reality, it's a tightrope and always will be one. I think we all long to be normal again. I envy the social drinker.
>
> just my 10 cents worth on the subject
> KDi in Texas
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